It’s understandable to feel worried about the future. So much feels uncertain and out of our control. But there are healthy ways to manage anxiety without getting lost in cycles of panic and dread.

Focus on What You Can Control

Make plans where possible, while accepting there are limits to our control. Break big worries into smaller actionable steps. Build resilience through self-care.

Connect With Community

You’re not alone. Support groups and talking to trusted friends can ease anxiety. Look out for each other with compassion.

Practice Mindfulness

Ground yourself in the present when worries spiral. Try meditation, yoga, walking in nature. Breathe deeply and redirect your thoughts constructively.

Prioritize Self Care

Make time for healthy habits. Move your body, eat nutritious foods, get good sleep, and do activities you enjoy. Taking care of yourself will help you better weather life’s storms.

Have Hope

This too shall pass. Humans have endured pandemics, wars, depressions. With solidarity, science and conscience, we can overcome current and future challenges.

FAQ

Is it normal to worry about things like climate change?

Yes, it’s understandable to worry about serious issues that affect our future. The key is to balance awareness with productive action grounded in hope.

How can I worry less when things feel beyond my control?

Focus on what you can control, like your daily habits and being engaged in your local community. Accept that certain things are beyond your control without letting worry overtake you.

Why is too much worrying unhealthy?

Chronic worrying increases inflammation in your body and puts strain on critical body systems implicated in health issues over time. It also impacts your daily functioning and wellbeing.

What are some quick ways to reduce anxiety when it strikes?

Breathe deeply, go for a walk in nature, listen to calming music, meditate or pray, call a friend, write your worries in a journal, do light stretches/yoga, or visualize your happy place.

How can I talk to my friends and family when I’m worried without spreading more anxiety?

Frame your concerns constructively by focusing the conversation on solutions rather than just sharing worries. Provide emotional support to each other and convey hope.

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