Listening to Your Body’s Wisdom
Our bodies have an innate wisdom we can tap into, if we learn how to listen. Rather than judging or fighting against ourselves when we feel tired, in pain or uncomfortable, we can become curious about the messages our body is sharing.
Honoring Our Limits
When we push ourselves past our limits, we risk burnout and injury. Our bodies give us signals when it’s time to rest and recover. Tuning in and respecting those signals allows us to care for ourselves holistically.
Body Positivity
Every body is unique and has value far beyond societal appearance standards. As we nurture appreciation and respect for our body’s capabilities and purpose, we free ourselves from harmful judgments and comparisons.
Intuitive Self-Care
An ingredient vital for health that modern life often lacks is listening within – to our body, heart and spirit. Carving out quiet time to check in with ourselves, and then responding with compassion, can guide us to what we most need in each moment.
FAQ
What are some examples of listening to my body’s wisdom?
Paying attention when you feel tired and need rest, hungry and need nourishment, thirsty and need hydration, stressed and need relaxation or connection with others.
How can I honor my body’s limits?
Check in with how you feel physically and emotionally on a regular basis. Pull back when you notice signs of burnout like fatigue, anxiety, or feeling overwhelmed. Let go of the idea you need to push hard every day.
What is body positivity?
Body positivity means accepting your body just as it is, without judging or wishing to change it. It means recognizing your body’s value and purpose go far beyond societal appearance standards.
Why is intuitive self-care important?
Making self-care choices based on your intuitive sense of what you need, instead of external shoulds, creates greater emotional and physical harmony. It’s tuning in and responding compassionately.
How can I practice intuitive self-care?
Make time for quiet reflection each day. Without judgment, notice what you feel and need in that moment. Then respond with loving action – a nap, healthy meal, nature walk, or calling a friend.
Related posts:
30 Ideas to Prevent Job Burnout and Stay Engaged at Work
A Return To Self: Recovering From Burnout Bali Style
Why Empathy Burnout Is Real—and What You Can Do
6-Step Burnout Recovery Plan: From Recovering to Thriving
The Tricep Push-Up That Will Tone Your Arms in Minutes
Toxic Productivity
20 Body Positivity Affirmations to Start Loving Yourself Today
Do This Many Push-Ups a Day to See Results, Stat