Working Out While High: Benefits, Risks, and Tips

In recent years, the intersection of cannabis and fitness has become a topic of interest for many. Working out while high is a concept that some athletes and fitness enthusiasts swear by, claiming that it enhances their performance and overall experience. However, it is essential to understand the potential benefits and risks involved.

Understanding the Effects of Cannabis

Before diving into the gym with a cannabis-induced high, it is crucial to understand how cannabis affects the body. Cannabis contains compounds called cannabinoids, with THC (tetrahydrocannabinol) and CBD (cannabidiol) being the most notable. THC is responsible for the psychoactive effects, while CBD is known for its calming properties.

THC can alter perception, coordination, and reaction time, which could impact your workout. On the other hand, CBD may help reduce anxiety and inflammation, potentially aiding in recovery.

Potential Benefits of Working Out While High

Some individuals report several benefits of working out while high. These include:

Enhanced Focus: Certain strains of cannabis can help improve focus and concentration, allowing you to be more in tune with your body during your workout.
Increased Enjoyment: The euphoric effects of THC can make exercise more enjoyable, potentially increasing motivation and consistency.
Reduced Pain and Inflammation: Both THC and CBD have analgesic properties that can help manage pain and reduce inflammation, making it easier to push through intense workouts.
Improved Recovery: CBD, in particular, is known for its anti-inflammatory effects, which can help in muscle recovery post-exercise.

Risks and Considerations

While there are potential benefits, there are also significant risks and considerations:

Impaired Coordination: THC can impair motor skills and coordination, increasing the risk of injury during exercise.
Altered Heart Rate: Cannabis can increase heart rate, which might be dangerous for individuals with cardiovascular issues.
Dehydration: Cannabis use can lead to dehydration, so it’s essential to stay hydrated before, during, and after your workout.
Legal and Ethical Issues: Cannabis is still illegal in many places, and using it before a workout could violate gym policies or local laws.

Choosing the Right Strain

If you decide to experiment with working out while high, choosing the right strain is crucial. Strains high in CBD and low in THC might be ideal for reducing anxiety and inflammation without significantly impairing coordination. Sativa strains are known for their energizing effects, while Indica strains are more relaxing.

Consult with a knowledgeable dispensary staff member to find a strain that aligns with your fitness goals and tolerance level.

Best Practices for Working Out While High

To safely incorporate cannabis into your workout routine, consider the following best practices:

Start Small: Begin with a low dose to understand how your body reacts to cannabis during exercise.
Stay Hydrated: Drink plenty of water before, during, and after your workout to prevent dehydration.
Listen to Your Body: Pay attention to how your body feels and stop exercising if you experience dizziness, nausea, or discomfort.
Choose the Right Environment: Ensure you are in a safe and familiar environment where you can comfortably exercise.
Have a Buddy: Work out with a friend who can monitor your condition and help if needed.

FAQ

Is it safe to work out while high?

It can be for some individuals, but it also carries risks such as impaired coordination and increased heart rate. It’s important to start with a low dose and listen to your body.

What strains are best for working out?

Strains high in CBD and low in THC are generally recommended. Sativa strains may provide an energizing effect, while Indica strains are more relaxing.