In our busy modern lives, it’s easy to put everyone else’s needs before our own. We rush around taking care of our families, jobs, and other responsibilities, often forgetting to prioritize our own health, happiness, and self-care. However, nurturing our own well-being is just as important.
The Benefits of Putting Yourself First
Setting aside time for activities that recharge you has numerous benefits:
- Reduces stress and anxiety
- Boosts your mood and outlook
- Strengthens your relationships
- Enhances your self-image
- Improves your decision making
- Increases productivity and focus
Self-Care Ideas to Try
You don’t need to overhaul your life to put yourself first. Start small with one or two of these self-care ideas:
- Take five minutes each morning to meditate or journal
- Say no to extra obligations when you’re feeling overwhelmed
- Take a long bath or enjoy a soothing cup of tea
- Unplug from technology for set periods of time
- Get out in nature for a walk, hike, or picnic
Develop Healthy Boundaries
An important part of self-care is setting healthy boundaries with others. This allows you to devote time to meeting your own needs. For example, you might:
- Ask friends and family for alone time when you need it
- Block out time on your calendar just for you
- Learn to say no without guilt or explanation
- Turn off notifications during designated self-care periods
FAQ
What are some obstacles to putting myself first?
Common obstacles include feelings of guilt or selfishness, procrastination, poor time management skills, or pressure from others. Stay mindful of what’s holding you back and develop strategies to overcome those barriers.
How can I explain my need for self-care to loved ones?
Let loved ones know that by taking care of yourself, you’ll ultimately have more energy for them. Explain the benefits you experience when you take time for self-care. Offer to help them build their own self-care routines too.
Is putting myself first selfish?
Not at all! Taking care of your own basic needs allows you to operate from a place of fullness instead of depletion. You’ll have more joy, energy, creativity, and patience for others when your own cup is full.
What if I’m too busy to focus on myself?
Everyone has the same 24 hours in a day. It’s all about priorities. Even five minutes of deep breathing, enjoying a cup of coffee in silence, or doing an activity you love can make a difference. Start small and build from there.
How do I not feel guilty for saying no to others?
Remind yourself that you have the right to decide what’s best for you. The guilt often comes from a fear of disappointing others. But taking care of yourself allows you to ultimately be more present and helpful to them.
