Promoting Wellness Through Art
Photographer Robert Sturman has built his career on capturing the grace and athleticism of yoga. His striking black-and-white photos elevate yogis to almost god-like status. But Sturman noticed one group was missing from the yoga spaces he photographed – men.
Inspiring Men to Practice Yoga
While yoga studios are filled with women, few men feel comfortable attending classes. Sturman wanted to showcase men enjoying yoga to inspire others to try it out. His new photo series features chiseled yoga instructors striking challenging poses.
Benefits of Yoga for Men
Practicing yoga offers many benefits for men’s health. Building flexibility and balance helps prevent sports injuries. The focus on breathing and meditation reduces stress. Yoga also builds core and upper body strength. Sturman hopes his photos will motivate men to experience these benefits themselves.
Promoting Inclusivity and Self-Care
Sturman’s photo series promotes inclusivity in the yoga space. No one should feel excluded from practicing mindfulness and self-care. Sturman shows that yoga is for every body – regardless of age, race, gender or ability.
FAQ
What inspired Sturman’s new photo series?
Sturman was inspired by the lack of men in the yoga spaces he photographed. He wanted to showcase men enjoying yoga to promote inclusivity.
What are some benefits of yoga for men?
Key benefits include increased flexibility, strength, balance, stress relief, mindfulness, and injury prevention.
How does Sturman photograph yogis?
Sturman captures athletes and yogis in stark, black-and-white film. This draws focus to shape, form and expression.
What is the goal of the photo series?
The goal is to inspire men to try yoga by showing male yogis enjoying poses. This promotes inclusivity and self-care.
How can yoga help with sports performance?
Yoga builds flexibility, strength, balance, focus, breath control and mental toughness – all key to peak sports performance.
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