What This WNBA Star Eats to Power Through Double Workouts

Balancing Nutrition and Activity for Optimal Performance

For professional athletes like Sue Bird, fueling their bodies properly is key to sustaining energy for grueling schedules. As she powers through double workouts, Bird focuses on nourishing foods to keep her muscles strong and body in top condition.

Emphasizing Nutrient-Dense Foods

According to sports nutrition experts, foods rich in protein, complex carbohydrates, healthy fats and micronutrients should make up the bulk of an athlete’s diet. For Bird, that means starting her day with eggs, avocado and oatmeal packed with anti-inflammatory berries.

Strategic Snacking

Small, frequent meals help stabilize blood sugar levels between intense workouts. Bird snacks on fresh fruits, nuts like almonds and walnuts, and Greek yogurt for an added boost of protein to support muscle recovery.

Hydration is Crucial

Replenishing fluids is vital when training for prolonged periods. In addition to water, Bird drinks coconut water and nutritious bone broths to restore electrolytes lost through sweat.

Allowing Flexibility in the Diet

While athletes need to follow sound nutrition principles, enjoying treats in moderation is important too. Bird focuses on wholesome foods most of the time but doesn’t deprive herself of occasional indulgences.

FAQ

What does Sue Bird typically eat in a day?

Bird starts her day with eggs, avocado and oatmeal. She snacks on fruits, nuts and yogurt, focusing on nutrient-dense foods to properly fuel her demanding schedule.

Why are small, frequent meals important?

Eating every few hours helps stabilize blood sugar levels and provides a steady stream of energy between intense workouts.

What drinks does Bird rely on for hydration?

In addition to plain water, Bird drinks coconut water and bone broths which help restore electrolytes lost while training.

Does Bird strictly avoid all treats?

No, while she emphasizes wholesome nutrition, Bird allows herself occasional indulgences in moderation without deprivation.

What are nutrients vital for professional athletes?

Sports nutrition experts recommend athletes get plenty of protein, healthy fats, complex carbs and micronutrients from wholesome foods to meet their unique nutritional needs.