What This Ultra Athlete Eats to Fuel Her Training

A Focus on Balance and Nutrition

Coming from a place of self-compassion, ultra athlete Abby shares how she nourishes her body and spirit to sustain her active lifestyle. Rather than extreme restriction or optimization, she focuses on finding balance.

Fueling with Whole Foods

Abby starts her day with oatmeal, berries, nuts and seeds – foods that provide steady energy. She makes sure to stay hydrated by drinking plenty of water throughout the day. For lunch and dinner, she emphasizes lean proteins, vegetables, healthy fats, and whole grains.

The Power of Community

Training for ultramarathons can be lonely, so Abby makes time to connect with supportive friends. She also volunteers locally, finding joy in helping others.

Unplugging and Recharging

Abby sets aside time for restorative yoga, meditation, and quiet reflection. This allows her to process intense training mentally and physically. She’s learning that rest is just as important as effort.

FAQ

What does Abby eat for breakfast?

Abby often starts her day with a bowl of oatmeal topped with fresh berries, nuts and seeds – foods that provide steady, sustainable energy.

How does Abby stay hydrated?

She makes sure to drink plenty of water throughout the day while training and focusing on hydration as a vital part of health.

How does Abby build community?

Abby connects regularly with supportive friends and also spends time volunteering locally, wanting to help others.

What types of self-care does Abby practice?

She sets aside time for gentle yoga, meditation, quiet walks in nature and other reflective practices. This allows her body and mind to integrate the intensity of training.

Why does Abby focus on balance and nutrition?

Rather than extreme dieting or training methods, Abby listens to her body, focuses on self-compassion and aims to find balance in nourishing herself holistically.