What is Yoga Therapy? Definition, Techniques & Benefits

Understanding Yoga Therapy

Yoga therapy uses poses, breathing techniques, meditation, and yoga philosophy to enhance health and wellbeing. It is a personalized approach for alleviating physical, mental and emotional suffering. Yoga therapists create treatment plans to address specific health goals in a holistic way.

The Goal of Yoga Therapy

The aim of yoga therapy is to empower people to take charge of their health. It helps individuals tap into their innate healing wisdom. Yoga therapy does not replace medical treatment. But it can enhance wellness and aid the healing process.

Who Can Benefit from Yoga Therapy?

Yoga therapy can benefit those dealing with:

Anxiety
Depression
Chronic pain
Insomnia
Cancer
Autoimmune disorders
Digestive issues
High blood pressure
Addiction recovery

It is also beneficial for generally improving health.

Techniques Used in Yoga Therapy

Yoga therapy sessions incorporate:

Asanas – Poses are adapted to the individual’s needs and abilities
Pranayama – Breathing exercises calm the nervous system
Meditation – To reduce stress and connect with inner wisdom
Yoga Nidra – A deep relaxation practice
Chanting – The vibrations soothe the mind and body

Finding a Qualified Yoga Therapist

Look for a yoga therapist certified by the International Association of Yoga Therapists (IAYT). Certified yoga therapists complete 800 hours of specialized training. They adhere to strict ethical guidelines.

The Benefits of Yoga Therapy

Research shows yoga therapy can help:

Lower stress
Reduce inflammation in the body
Improve heart health
Manage chronic pain
Build strength and flexibility
Enhance quality of life

Frequently Asked Questions

What is the difference between yoga and yoga therapy?

Yoga focuses on general health and fitness, while yoga therapy creates personalized treatment plans to address specific health conditions.

How much does yoga therapy cost?

Costs vary depending on the therapist’s location and credentials. Expect to pay $80-$150 per hour-long private session.

How often should you do yoga therapy?

Frequency depends on individual needs and health goals. Those with serious medical conditions may need sessions 2-3 times per week. Maintenance sessions can be less frequent.

Can yoga therapy cure diseases?

While yoga therapy has many scientifically-proven benefits, more research is needed to show it can cure specific diseases. It aims to aid the healing process rather than cure.