What Is Shilajit?
Shilajit is an ayurvedic remedy that has been used in traditional Indian medicine for centuries. It is a thick, tar-like substance that is found predominantly in the Himalayan mountains. Shilajit is formed from the slow decomposition of plant matter and minerals over many years.
The History of Shilajit
References to the health benefits of shilajit date back over 3,000 years to ancient Indian texts like the Charaka Samhita. Shilajit has had many names over the centuries, including “conqueror of mountains” and “destroyer of weakness.”
Modern Research on Shilajit
Today, there is growing scientific interest in shilajit. Initial research indicates that shilajit is rich in antioxidants and may offer health benefits.
The Purported Benefits of Shilajit
Here are some of the many ways shilajit may enhance health and wellbeing when used responsibly:
- Enhances energy levels
- Supports memory and cognition
- Promotes heart health
- Has antioxidant properties
- Boosts immunity
How to Take Shilajit
It’s best to consult an Ayurvedic practitioner to determine the appropriate dosage and formulation of shilajit for your individual needs. Quality and purity also matter when it comes to shilajit supplements.
Frequently Asked Questions About Shilajit
Is shilajit safe?
Research indicates purified shilajit is generally safe when used responsibly and appropriately. As with any supplement, it’s best to consult your healthcare provider.
What does shilajit taste like?
Shilajit has a strong tar-like taste. Shilajit supplements are available in capsule form if the taste is unpleasant.
Can shilajit raise testosterone levels?
Early research suggests shilajit may help balance testosterone levels, but more research is needed in this area.
Where is shilajit found?
Authentic shilajit is most abundant in the Altai mountains, the Himalayas, and other mountain ranges across central Asia.
Is shilajit good for diabetes?
Some initial research indicates shilajit may help lower blood sugar levels, but high-quality studies are still needed.
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