What is Natto? Discovering the Health Benefits of this Japanese Superfood

Natto, a traditional Japanese dish made from fermented soybeans, has been gaining popularity worldwide for its numerous health benefits. This sticky, stringy food may seem unusual at first, but its unique taste and impressive nutritional profile make it worth trying. In this article, we will explore what natto is, its health benefits, and how you can incorporate it into your diet.

What is Natto?

Natto is a fermented soybean product that has been a staple in Japanese cuisine for centuries. It is made by fermenting soybeans with Bacillus subtilis, a type of beneficial bacteria. The fermentation process gives natto its distinctive smell, flavor, and texture. While its strong aroma and slimy consistency might be off-putting to some, natto is highly prized for its rich nutritional content and health-promoting properties.

Health Benefits of Natto

Natto is often referred to as a superfood, and for good reason. Here are some of the key health benefits of incorporating natto into your diet:

Rich in Nutrients: Natto is packed with essential vitamins and minerals, including vitamin K2, protein, fiber, and probiotics.
Supports Bone Health: The high levels of vitamin K2 in natto are crucial for bone health, helping to improve bone density and reduce the risk of fractures.
Promotes Heart Health: Natto contains nattokinase, an enzyme that may help reduce blood pressure and prevent blood clots, promoting overall cardiovascular health.
Enhances Digestion: The probiotics in natto support a healthy gut microbiome, improving digestion and boosting immune function.
Anti-Inflammatory Properties: Natto’s active compounds have anti-inflammatory effects that can help reduce inflammation in the body.

How to Eat Natto

If you’re new to natto, you might be wondering how to incorporate it into your meals. Here are some popular ways to enjoy natto:

Traditional Natto Bowl: Serve natto over a bowl of warm rice with soy sauce, mustard, and chopped green onions.
In Miso Soup: Add natto to your miso soup for an extra boost of flavor and nutrition.
With Noodles: Mix natto with soba or udon noodles, adding a splash of soy sauce and a sprinkle of sesame seeds.
As a Salad Topping: Use natto as a topping for salads to add protein and probiotics.

Where to Buy Natto

Natto can be found in most Asian grocery stores, particularly those that specialize in Japanese products. It is typically sold in small styrofoam containers in the refrigerated section. You can also find natto online through various retailers. When purchasing natto, look for brands that use non-GMO soybeans and have minimal additives.

FAQ

Is natto safe to eat?

Yes, natto is safe to eat for most people. However, if you have a soy allergy or are sensitive to fermented foods, you should avoid natto.

What does natto taste like?

Natto has a strong, pungent aroma and a unique, earthy flavor. Its texture is sticky and stringy, which can be an acquired taste for some people.

Can I make natto at home?

Yes, you can make natto at home by fermenting cooked soybeans with a starter culture of Bacillus subtilis. There are many recipes and kits available online to help you get started.