Emotional Freedom Techniques (EFT) also known as ‘tapping’, is a revolutionary healing method that combines the principles of ancient Chinese acupressure and modern psychology. It has been gaining popularity due to its simplicity and effectiveness in dealing with various psychological and physical issues, including anxiety, stress, phobias, emotional disorders, chronic pain, addiction, weight control, and more. In this article, we will explore what EFT tapping is and how you can use a simple 5-step technique to harness its benefits.
Understanding EFT Tapping
EFT tapping is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem and voice positive affirmations. This combination works to clear the ‘short-circuit’ – the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance.
The Science Behind EFT Tapping
Several studies have shown that EFT can reduce the emotional impact of memories and incidents that trigger emotional distress. It has been postulated that tapping sends signals directly to the stress centers of the middle brain, offering relief from negative emotions, aiding relaxation, and reducing the symptoms of anxiety.
Step-by-Step Guide to EFT Tapping
Here is a simple 5-step technique to get started with EFT tapping:
- Identify the Issue: Clearly define the issue you wish to focus on during the tapping session.
- Test the Initial Intensity: Rate the intensity of your discomfort on a scale from 0 to 10, with 10 being the worst.
- The Setup: Repeat an affirmation while continuously tapping the karate chop point on the side of your hand. The affirmation should acknowledge the issue and accept yourself despite it.
- The Sequence: Tap about 5-7 times each on the 12 major meridian points of the body while focusing on your issue and repeating a reminder phrase.
- Test the Final Intensity: At the end of the tapping sequences, rate your level of intensity again and notice any change.
Benefits of EFT Tapping
Practitioners of EFT tapping report a wide range of benefits, from improved mental health and emotional healing to physical pain relief and performance enhancement. It is a versatile tool that can be used self-administered or with a practitioner, often yielding significant positive results.
Frequently Asked Questions
Is EFT Tapping scientifically proven?
While EFT tapping is considered a relatively new therapy and more research is needed, there is a growing number of studies that support its effectiveness for a variety of conditions, particularly for reducing stress and anxiety.
How often should I practice EFT tapping?
There is no set frequency for practicing EFT tapping; it can be done as often as needed. Some people tap daily as a stress-relief tool, while others use it as necessary.
Can EFT tapping be harmful?
EFT tapping is generally considered safe. However, if you have a psychological disorder or a severe emotional issue, it is recommended to consult with a healthcare professional before beginning any self-help technique.
Do I need a practitioner to do EFT tapping, or can I do it on my own?
While many people effectively use EFT tapping on their own, working with a certified practitioner can be helpful, especially if you’re dealing with complex issues.
Can EFT tapping be used for physical pain?
Yes, EFT tapping can be used to address physical pain. Many people report relief from chronic pain after using EFT tapping techniques.
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