Wellness Tune-ups: Small Sessions You Can Get Done in a Jiffy

Introduction

Taking care of our wellbeing doesn’t have to be complicated or time consuming. Even small, simple practices done regularly can make a big difference in how we feel. In this post, we’ll explore 5 quick wellness tune-ups you can easily fit into your day.

Take a Short Walk

Getting outside for even a brief stroll gives your mind and body a boost. Take your walk at lunch or during a break. Soak in the sights and sounds around you. Notice how rejuvenated you feel afterwards.

Drink More Water

Staying hydrated is vital for health, yet many of us don’t get enough fluids. Have a glass of water first thing in the morning and sip from a bottle throughout the day. Your body and your mood will thank you.

Stretch Your Body

Release tension and increase circulation by taking a few minutes to stretch, wherever you are. Try some neck rolls, shoulder circles, torso twists, hip openers and hamstring stretches. Feel yourself relax.

Practice Deep Breathing

Calm anxiety and clear your mind with some deep, conscious breaths. Inhale deeply through your nose. Exhale slowly through pursed lips. Repeat for 2-5 minutes whenever you need a reset.

Cultivate Gratitude

Boost happiness hormones by reflecting on what you appreciate. Think of 3-5 things you’re grateful for, big or small. Feel that sense of gratitude wash over you.

FAQ

What are some quick wellness practices?

Some examples of quick wellness practices you can easily incorporate into your day are taking a short walk, drinking more water, doing some stretches, practicing deep breathing, and cultivating gratitude.

How long should my walk be for wellness?

Even a short 5-10 minute walk can provide wellness benefits. Aim to go outside and walk briskly for 10-15 minutes once or twice a day.

What are good stretches for wellness tune-ups?

Great stretches for quick wellness tune-ups include neck rolls, shoulder circles, torso twists, hip openers like figure 4 stretch, and hamstring stretches like standing forward folds.

How do I practice deep breathing properly?

To practice deep breathing, inhale slowly and deeply through your nose, allowing your belly to expand. Exhale slowly through pursed lips. Make your exhale a little longer than your inhale. Repeat for 2-5 minutes.

What are some examples of things to be grateful for?

You can cultivate gratitude by appreciating small daily pleasures like your morning coffee, interactions with friendly strangers, your cozy bed, laughter, trees and sunshine. The possibilities are endless.