Weight Watchers Freestyle Recipes: This Zero SmartPoints Chicken Stir Fry Will Be a Family Favorite

A Healthy, Nutritious Meal for the Whole Family

This chicken stir fry packed with crisp, fresh vegetables is a delicious way to get a quick, wholesome dinner on the table. By using just a small amount of oil and loading up on fiber-rich veggies, this recipe perfectly aligns with the Weight Watchers Freestyle program.

Chicken and Vegetable Stir Fry Ingredients

Skinless, boneless chicken breasts, cubed
Broccoli florets
Red bell pepper, sliced
Yellow onion, sliced
Garlic cloves, minced
Low sodium soy sauce or tamari
Olive oil
Rice vinegar
Ground ginger
Crushed red pepper flakes (optional)

Instructions

Heat oil in a large skillet or wok.
Add chicken and stir fry until almost cooked through.
Add vegetables and continue to stir fry until tender crisp.
In a small bowl, whisk together sauce ingredients.
Pour sauce over chicken and vegetables. Toss to coat.
Serve over brown rice or whole grain noodles.

Nutrition Information

This flavorful chicken stir fry is low in SmartPoints and calories but high in lean protein and fiber. By loading your plate with non-starchy vegetables like broccoli and peppers and minimizing oil, you can feel good about enjoying a generous portion.

More Healthy Chicken Recipes

If your family loved this chicken stir fry, try some of these other nutritious chicken dishes:

Crispy Baked Chicken Tenders
Chicken Fajitas
Baked Chicken Parmesan
Chicken Enchiladas

Frequently Asked Questions

Is this recipe gluten free?

Yes, this chicken stir fry recipe is naturally gluten free. Be sure to use tamari instead of soy sauce to keep it gluten free.

Can I use frozen vegetables?

Absolutely! If using frozen vegetables instead of fresh, you may need to slightly increase the stir fry cooking time.

Can I use chicken thighs instead?

Chicken thighs would work well too. Just increase the stir fry cooking time by a few minutes until the chicken is fully cooked.

How long will this keep in the refrigerator?

Properly stored in an airtight container, leftovers of this chicken stir fry will keep 3-4 days.

Can this recipe be frozen?

Yes, this stir fry freezes well up to 3 months. Let it cool completely before freezing in an airtight container.