We Tried Aqua Studio's New Aquacycling Class—Prepare to Get Very, Very Wet

Introduction to Aquacycling

Aquacycling, also known as hydrospinning, is the latest fitness trend making waves in the exercise community. This innovative workout combines the intensity of traditional cycling with the resistance and buoyancy of water. Aqua Studio has recently launched a new aquacycling class, and we decided to dive in and see what all the buzz is about. Spoiler alert: Prepare to get very, very wet.

The Unique Benefits of Aquacycling

Aquacycling offers a range of benefits that set it apart from other forms of exercise. The water resistance provides a low-impact, high-intensity workout that is easier on the joints while still challenging the muscles. Additionally, the buoyancy of the water supports the body, reducing the risk of injury and allowing for a more efficient workout.

Low Impact: Ideal for those with joint issues or recovering from injuries.
Enhanced Muscle Toning: The water resistance helps in better muscle toning and strengthening.
Cardiovascular Health: Great for improving heart health and stamina.
Calorie Burning: Burns a significant amount of calories, aiding in weight loss.
Stress Relief: The water’s soothing properties help reduce stress and improve mental well-being.

What to Expect in an Aquacycling Class

Walking into Aqua Studio, the first thing you’ll notice is the unique setup. The studio features a pool with stationary bikes submerged in water. The class begins with a warm-up to get you acclimated to the water and the bike’s resistance. As the instructor guides you through various cycling routines, you’ll quickly realize that this is no ordinary spin class.

The workout includes a mix of sprints, climbs, and interval training, all while being submerged in water up to your waist. The water adds an extra layer of resistance, making each pedal stroke more challenging. Expect a full-body workout that targets not just your legs but also your core and upper body.

Our Experience: The Good, The Bad, and The Wet

Our team took part in a 45-minute aquacycling session, and here’s what we found:

The Good

The class was incredibly invigorating. The water resistance provided a challenging workout, and the low-impact nature meant we could push ourselves without worrying about joint pain. The instructor was motivating and kept the energy high throughout the session.

The Bad

The biggest downside was getting used to the water. It took a few minutes to find our balance and adjust to the water’s resistance. Additionally, if you’re not a fan of getting wet, this might not be the workout for you.

The Wet

Expect to be completely soaked by the end of the class. Bring a towel and a change of clothes. The studio provides lockers and showers, so you can freshen up before heading out.

How to Prepare for Your First Aquacycling Class

Ready to take the plunge? Here are a few tips to help you prepare for your first aquacycling class:

Wear Appropriate Swimwear: Opt for a comfortable swimsuit or moisture-wicking workout gear.
Hydrate: Drink plenty of water before and after the class to stay hydrated.
Bring a Towel: You’ll need it to dry off after the class.
Arrive Early: Get to the studio a few minutes early to get acclimated and set up your bike.
Listen to Your Body: It’s important to go at your own pace, especially if you’re new to aquacycling.

FAQ

1. What should I wear to an aquacycling class?

Wear a comfortable swimsuit or moisture-wicking workout gear. Avoid loose clothing as it can become cumbersome when wet.

2. Do I need to know how to swim?

No, you don’t need to know how to swim. The water level is typically waist-deep, and you’ll be on a stationary bike throughout the session.

3. Is aquacycling suitable for beginners?

Yes, aquacycling is suitable for all fitness levels. The instructor can provide modifications to make the workout easier or more challenging based on your fitness level.

4. How many calories can I burn in an aquacycling class?

You can burn anywhere from 400 to 600 calories in a 45-minute class, depending on the intensity of your workout.

5. Can aquacycling help with weight loss?

Yes, aquacycling is an effective way to burn calories and can be a part of a weight loss program when combined with a healthy diet.

The Balanced Compass

We tried Aqua Studio’s new aquacycling class—prepare to get very, very wet

Introduction to Aquacycling

The Unique Benefits of Aquacycling

What to Expect in an Aquacycling Class