When it comes to fitness routines of the stars, few things are as intriguing as the workouts of supermodels. Gigi Hadid, known for her incredible physique and athletic prowess, trains with one of the top boxing trainers in the industry. We decided to dive into this intense workout to see what it’s all about and share our experience with you.
Meet Gigi Hadid’s Trainer: Rob Piela
Rob Piela, the owner of Gotham Gym in New York City, is the mastermind behind Gigi Hadid’s boxing workout. With years of experience training celebrities and athletes, Rob’s approach combines traditional boxing techniques with high-intensity interval training (HIIT) to deliver a full-body workout.
The Structure of the Workout
The workout is divided into several key components:
- Warm-up: Jump rope and dynamic stretches to get the blood flowing.
- Boxing Technique: Learning and practicing jabs, hooks, and uppercuts.
- HIIT Circuits: Intense bursts of exercise including burpees, push-ups, and squats.
- Cool Down: Stretching and breathing exercises to relax the muscles.
Our Experience with the Workout
From the moment we walked into Gotham Gym, the atmosphere was electrifying. Rob Piela’s energy and enthusiasm were contagious, and we were eager to get started. The warm-up was intense, but it set the tone for what was to come.
The boxing technique segment was both challenging and exhilarating. Learning how to throw punches correctly required focus and coordination, but it was incredibly rewarding. Each punch felt like a mini victory.
The HIIT circuits pushed us to our limits. The combination of strength and cardio exercises was grueling but effective. We could feel our muscles burning and our heart rate soaring.
Finally, the cool down was a much-needed relief. The stretching exercises helped to prevent muscle soreness and the breathing exercises left us feeling calm and centered.
Benefits of Boxing Workouts
Boxing workouts offer a plethora of benefits, both physical and mental:
- Full-Body Workout: Engages multiple muscle groups including arms, legs, and core.
- Cardiovascular Health: Improves heart health and increases stamina.
- Stress Relief: The act of punching can be a great way to release tension and stress.
- Improved Coordination: Enhances hand-eye coordination and overall agility.
Tips for Beginners
If you’re new to boxing workouts, here are some tips to help you get started:
- Start Slow: Focus on learning the basics before diving into high-intensity training.
- Proper Gear: Invest in good quality boxing gloves and wraps to protect your hands.
- Stay Hydrated: Drink plenty of water before, during, and after your workout.
- Listen to Your Body: Pay attention to how your body feels and don’t push through pain.
FAQs
1. Is boxing a good workout for weight loss?
Yes, boxing is an excellent workout for weight loss as it combines cardio and strength training, helping you burn a high number of calories.
2. How often should I do boxing workouts?
It’s recommended to start with 2-3 sessions per week, gradually increasing as your fitness level improves.
3. Do I need prior experience to start boxing?
No, beginners can start boxing workouts. It’s important to learn the basics and gradually increase the intensity.
4. What should I wear to a boxing workout?
Wear comfortable athletic clothing and supportive shoes. Don’t forget your boxing gloves and hand wraps.
5. Can boxing improve mental health?
Yes, boxing can improve mental health by reducing stress, boosting mood, and increasing confidence.
Conclusion
Our boxing workout with Gigi Hadid’s trainer, Rob Piela, was an incredible experience. It was intense, challenging, and rewarding. Whether you’re looking to get fit, relieve stress, or just try something new, boxing workouts could be just what you need. Are you ready to step into the ring?
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