Vegas is known for its glitz, glamour and over-the-top entertainment. But underneath the bright lights lies a vibrant community focused on health and wellness. The Cosmopolitan Hotel aims to showcase that by bringing some of Vegas’s hottest workout trends to its luxury resort.
Dance-Inspired Classes
Many of the trendiest workouts fuse demanding physical activity with the creativity of dance. Classes like cardio hip hop and Latin dance aerobics promote joyful movement and body positivity. Guests can expect to burn hundreds of calories while having fun dancing to vibrant playlists. It’s a refreshing take on high intensity interval training (HIIT).
Boxing Bootcamps
Boxing continues to grow in popularity for its full-body toning. By incorporating elements of high intensity interval training and strength conditioning, boxing bootcamps offer an intense, fast-paced workout to really get your heart pumping. Expect to throw combinations at hanging bags while jumping rope, slamming medicine balls and performing calisthenics.
Yoga Flow
While Vegas may be known for its lively nightlife, The Cosmopolitan is showing that serenity has its place too. Yoga flow classes lead students through sequences of poses focused on breathing, balance, flexibility and core strength. The practice increases circulation while relieving stress and tension. Set to relaxing instrumental playlists, the yoga flows promise to be a peaceful oasis amid Vegas’s energy.
Cycle Cinema
Indoor cycling gets an upgrade with Cycle Cinema. Led by energetic instructors, classes feature interval cycling workouts set to the beat of film soundtracks. Burn calories while pedaling hard as the music swells. Recover during slower scenes. Immersive lighting and graphics create a one-of-a-kind experience. It’s sure to be a heart-pumping adventure!
Aqua Aerobics
Make a splash with pool-based workouts! Aqua aerobics offers all the benefits of interval training at high and low intensity with the cushion of water resistance. Expect to hop, kick, jump and splash your way through these buoyant sessions. The water provides a soothing relief for joints while still spiking your heart rate for an efficient cardio burn. It’s a refreshing take on classic aerobic conditioning.
FAQs
What types of workouts are coming to The Cosmopolitan Hotel?
The Cosmopolitan Hotel will feature high intensity classes like dance cardio, boxing bootcamps, cycling cinema and aqua aerobics along with more relaxing practices like yoga flow.
Do I need any experience to take the classes?
The classes are open to guests of all experience levels. Beginners are welcome!
What should I wear and bring?
Athleisure wear like leggings, tank tops, shorts and athletic shoes are recommended. Be sure to bring a water bottle and towel. Any other equipment needed will be provided.
Where are the fitness classes held?
Classes take place in the fitness studios and pools at The Cosmopolitan Hotel. Refer to the resort map for locations.
Can I sign up for classes if I’m not a hotel guest?
Most classes are exclusive to resort guests. However, some specialty classes may be open to locals. Contact the fitness center for details.
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