Vegan Pineapple Upside-Down Cake: A Delicious and Healthy Twist

A Sweet Way to Enjoy Fruit

Baking can be a fun way to savor the flavors of fresh fruit. The sweet juiciness of pineapple truly shines when caramelized and baked into a cake. By using healthy ingredients like whole grains and plant-based milk and eggs, pineapple upside-down cake becomes a sweet treat you can feel good about enjoying.

Give Tradition a Healthy Makeover

Pineapple upside-down cake has always been a crowd pleaser. But traditional recipes rely heavily on butter, white flour and sugar. With a few easy substitutions, we can transform this dessert favorite into a tasty baked good that aligns with health goals as well as taste preferences.

Embrace the Versatility of Plant-Based Ingredients

From luscious coconut cream to protein-packed chickpea flour, there are so many innovative ways to recreate classic recipes. Getting creative with wholesome, plant-based ingredients allows you to cut back on less healthful ingredients without sacrificing texture or flavor.

Simple Ingredient Swaps Yield Big Changes

Use maple syrup instead of refined white sugar
Swap all-purpose flour for whole-grain or gluten-free flour
Try avocado or applesauce instead of butter
Use plant-based milk instead of dairy milk

The Fruity Flavors Shine Through

When you minimize processed ingredients and let wholesome fruits and veggies take center stage, you allow their natural sweetness to come through. Juicy pineapple rings caramelized in maple syrup make this cake irresistible.

Frequently Asked Questions

What size pan should I use?

A 9-inch round cake pan works well. Be sure to grease it thoroughly so the cake releases easily when inverted.

Can I use fresh pineapple instead of canned?

Yes! Slice 1 small pineapple into rings and pat dry before using.

What can I use instead of pineapple?

Sliced stone fruits like nectarines, peaches or plums would also be delicious in this cake.

Is this cake vegan?

Yes, if you use plant-based milk and egg substitutes. Be sure to use maple syrup or another vegan-friendly sweetener.

What is the best way to flip the cake onto a serving plate?

After baking, run a knife around the edge of the pan to loosen the cake. Place a serving plate face down on top of the cake pan, then carefully flip both over. Gently shake the pan to release the cake.