Understanding Functional Movement Screening: Benefits and Process

What is Functional Movement Screening?

Functional Movement Screening (FMS) is a systematic tool used to evaluate movement patterns that are crucial for normal function. It helps identify limitations and asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no known musculoskeletal injury.

The Importance of Functional Movement Screening

FMS plays a critical role in preventing injuries, improving performance, and enhancing overall fitness. By identifying movement deficiencies, practitioners can develop targeted interventions to correct these issues before they lead to injury or decreased performance.

The Seven Movement Patterns of FMS

Deep Squat
Hurdle Step
Inline Lunge
Shoulder Mobility
Active Straight-Leg Raise
Trunk Stability Push-Up
Rotary Stability

Each of these movements is scored on a scale from 0 to 3, with 3 indicating the movement was performed correctly, and 0 indicating pain during the movement.

How to Perform a Functional Movement Screening

Performing an FMS involves using a set of specific exercises to evaluate each of the seven movement patterns. The individual is observed and scored based on their ability to perform each movement. It is recommended to have a certified FMS professional conduct the screening to ensure accuracy and proper assessment.

Benefits of Functional Movement Screening

The benefits of incorporating FMS into a fitness or rehabilitation program include:

Identifying potential injury risks
Improving movement efficiency
Enhancing athletic performance
Creating personalized training programs
Tracking progress over time

Integrating FMS into Your Routine

To integrate FMS into your routine, start by scheduling an assessment with a certified professional. Based on the results, they can create a personalized plan to address any deficiencies. Regular reassessments can help track progress and adjust the program as needed.

FAQ

What is the purpose of Functional Movement Screening?

The purpose of FMS is to identify movement limitations and asymmetries that can increase the risk of injury and affect performance.

Who can benefit from Functional Movement Screening?

Athletes, fitness enthusiasts, and individuals undergoing rehabilitation can all benefit from FMS as it helps in identifying and correcting movement deficiencies.

How often should I get screened?

It is recommended to get screened at least once a year or whenever there is a significant change in your training regimen or physical condition.

Can I perform FMS on my own?

While it is possible to perform some aspects of FMS on your own, it is best to have a certified professional conduct the screening for accurate results.