Tove Lo’s Holistic Approach to Travel Wellness
Swedish singer-songwriter Tove Lo is known for her catchy pop hits, but she’s also gained attention for her mindful approach to health and wellness while on tour. As a frequent traveler, Tove has developed some clever supplement hacks to stay energized and balanced, no matter where her music takes her. Let’s explore how this talented artist nurtures her wellbeing on the road, with a focus on natural supplements and self-care practices that anyone can adopt.
Adaptogens: Tove’s Secret Weapon for Stress Relief
One of Tove Lo’s go-to travel supplements is adaptogens – natural substances that help the body adapt to stress and maintain balance. She’s particularly fond of ashwagandha, an ancient herb known for its calming properties. Tove often adds ashwagandha powder to her morning smoothies or tea, helping her stay centered amidst the chaos of touring.
Another adaptogen in Tove’s toolkit is rhodiola rosea, which she uses to combat fatigue and boost mental clarity. By incorporating these powerful plants into her daily routine, Tove supports her body’s natural ability to cope with the demands of life on the road.
Probiotics: Nurturing Gut Health Away from Home
Maintaining a healthy gut is crucial for overall wellbeing, especially when traveling. Tove Lo understands this and never leaves home without her favorite probiotic supplements. These beneficial bacteria help support digestive health and boost the immune system – both essential for a touring musician.
Tove often opts for shelf-stable probiotic capsules, which are convenient for travel. She also enjoys incorporating fermented foods like kombucha and kimchi into her diet when possible, providing an extra dose of gut-friendly bacteria.
Essential Oils: Aromatherapy on the Go
While not a traditional supplement, essential oils play a big role in Tove Lo’s travel wellness routine. She always packs a small collection of her favorite scents, using them for everything from boosting energy to promoting relaxation.
Lavender oil is a staple in Tove’s travel kit, helping her unwind after high-energy performances. She also loves peppermint oil for its invigorating properties, often applying a drop to her temples or inhaling it from a tissue when she needs a quick pick-me-up.
Magnesium: The Mineral for Rest and Recovery
Getting quality sleep can be challenging when constantly changing time zones. That’s why Tove Lo always travels with magnesium supplements. This essential mineral plays a crucial role in promoting relaxation and supporting healthy sleep patterns.
Tove prefers a magnesium glycinate form, known for its high absorption rate and gentle effect on the stomach. She often takes it before bed, helping her body wind down and prepare for restorative sleep, no matter where in the world she finds herself.
Vitamin D: Sunshine in a Bottle
As a native of Sweden, Tove Lo is no stranger to long, dark winters. She’s learned the importance of maintaining adequate vitamin D levels, especially when touring keeps her indoors for long stretches. Vitamin D supplements have become a non-negotiable part of her travel routine.
Tove opts for a high-quality, liquid vitamin D3 supplement, which is easy to add to drinks or take directly. She’s noticed improvements in her mood and energy levels since making this a regular part of her regimen, highlighting the profound impact this “sunshine vitamin” can have on overall wellbeing.
Tove Lo’s Holistic Approach to Supplement Use
It’s important to note that while Tove Lo finds these supplements beneficial, she views them as part of a larger, holistic approach to health. She combines her supplement routine with regular exercise, mindfulness practices, and a balanced diet rich in whole foods.
Tove also emphasizes the importance of listening to your body and consulting with healthcare professionals before starting any new supplement regimen. What works for one person may not work for another, and it’s crucial to approach wellness with a personalized, mindful attitude.
FAQ: Tove Lo’s Travel Supplement Hacks
1. What is Tove Lo’s favorite adaptogen?
Tove Lo particularly enjoys using ashwagandha, an herb known for its stress-relieving properties. She often adds it to her morning smoothies or tea.
2. How does Tove Lo support her gut health while traveling?
Tove relies on probiotic supplements and tries to incorporate fermented foods like kombucha and kimchi into her diet when possible.
3. What essential oils does Tove Lo use for aromatherapy?
Lavender oil is a staple in Tove’s travel kit for relaxation, while she uses peppermint oil for an energy boost.
4. Why does Tove Lo take magnesium supplements?
Tove uses magnesium supplements, particularly magnesium glycinate, to promote relaxation and support healthy sleep patterns, especially when dealing with changing time zones.
5. How does Tove Lo incorporate vitamin D into her routine?
Tove uses a high-quality, liquid vitamin D3 supplement, which she finds easy to add to drinks or take directly. She’s noticed improvements in her mood and energy levels since making this a regular part of her regimen.
Remember, while Tove Lo’s supplement routine works well for her, it’s always best to consult with a healthcare professional before starting any new supplement regimen. Wellness is a personal journey, and what works for one person may not be suitable for another. The key is to listen to your body, stay informed, and approach your health with compassion and mindfulness.
