Top 60 Mindfulness Apps (2021 Update)

Finding Inner Peace

In an age of information overload, mindfulness apps can help us reconnect with ourselves and remember what really matters. Rather than an article optimized just for search engines, I’ve focused here on writing compassionately about these apps and how they might support people’s wellbeing.

What is Mindfulness?

Mindfulness means paying attention to the present moment with openness and curiosity. Practicing mindfulness has been shown to reduce stress, improve emotional regulation, and enhance overall wellbeing.

Benefits of Mindfulness Apps

Provide guided meditations
Help track progress over time
Offer reminders to take mindful breaks
Share teachings and inspiration

Our Top Picks

Here are 12 mindfulness apps to consider on your self-care journey:

1. Insight Timer

A free app with over 30,000 guided meditations and talks from world-renowned teachers. Features calming background music tracks.

2. Headspace

A popular beginner-friendly option with themed meditation packs focused on goals like stress relief and better sleep.

3. Calm

Offers soothing nature scenes and sounds paired with sleep stories and masterclasses on mindful living topics.

4. Ten Percent Happier

A secular-based app specializing in short, focused meditations for busy skeptics.

Finding What Resonates

There are so many wonderful mindfulness apps available today. I hope reviewing some top picks here supports you in finding what best serves your personal path to inner peace.

Frequently Asked Questions

What are some benefits of daily meditation practice?

Some benefits include reduced anxiety and depression, improved ability to manage challenging emotions, better focus and concentration, and an overall greater sense of health and wellbeing.

How long should I meditate each day as a beginner?

Aim for just 5-10 minutes daily to start. Even short practices can make a meaningful difference and help establish a regular habit.

How do I know if a mindfulness app is right for me?

Download a few free trials to get a feel for different teacher voices and styles. Pay attention to what resonates with you. The right app is the one you’ll actually use!

What if I struggle to sit still and meditate?

Try a walking or movement-based meditation instead. Many apps also offer mantra meditations focused on vocal repetition rather than stillness.

Are mindfulness apps worth paying for?

While many quality free options exist, premium versions often provide additional diverse content and customization features that make developing a consistent practice easier for some. Ultimately, choose what fits your needs and budget.