Embracing Plant-Based Comfort
As more people adopt plant-based diets for health, ethical or environmental reasons, finding satisfying comfort food can be a challenge. This hearty vegan shepherd’s pie, however, proves that you don’t have to compromise on flavor or heartiness by skipping the meat.
Ingredients That Nourish Body and Soul
Built on a base of protein-packed lentils, vitamin-rich vegetables like carrots and peas, and the satisfying bite of whole grains from brown rice or quinoa, this vegetarian take on shepherd’s pie nourishes the body with every mouthwatering bite. Herbs like rosemary and thyme add complexity while onion and vegetable stock provide a savory depth of flavor.
Customize It!
Play around with different herb combinations to suit your taste. Add parsnips, sweet potatoes or butternut squash to change up the veggie mixture. Top it off with cheesy mashed potatoes or sweet potatoes if you want an extra layer of comfort. This recipe is all about savoring the process and the flavors.
FAQ
What can I use instead of lentils?
You can substitute lentils with chickpeas, black beans, or even finely chopped walnuts or mushrooms to achieve a similar hearty texture.
Do I need to precook the lentils?
It’s best to boil the lentils for 5-10 minutes until just tender before assembling the pie so they have time to cook through when baking.
Can I prepare the dish ahead of time?
Yes, you can assemble the entire pie up until adding the mashed potato topping layer 1-2 days in advance. Store covered in the fridge then add potatoes right before baking.
What if I don’t want mashed potatoes?
The potatoes give a nice contrasting flavor and texture but you can use cooked quinoa, bread crumbs or crushed crackers instead if you prefer.
Can I freeze leftovers?
Absolutely! Allow it to cool completely then wrap tightly and freeze for up to 3 months. Thaw overnight in the fridge then reheat until warmed through.
A Little Self-Care Goes a Long Way
In our busy world, taking time to nourish yourself with home-cooked comfort food can be a beautiful act of self-care. As you chop, stir and simmer, be fully present. Notice the rainbow of colors in the vegetables, inhale the herbaceous aromas and savor each bite. You and your loved ones deserve it.
This plant-based shepherd’s pie takes traditional comfort food to new heights. Try it for yourself and see!
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