This Fudgy Black Bean Brownie Recipe Is Weight Watchers-Approved

When it comes to indulging in a sweet treat without the guilt, this fudgy black bean brownie recipe is a game-changer. Not only are these brownies rich and delicious, but they are also Weight Watchers-approved, making them the perfect dessert for anyone looking to maintain a healthy lifestyle without sacrificing flavor.

Why Choose Black Bean Brownies?

Black beans might seem like an unusual ingredient for brownies, but they work wonders in creating a fudgy texture while adding a boost of protein and fiber. This makes the brownies more filling and nutritious compared to traditional brownie recipes. Additionally, using black beans helps reduce the overall calorie count, making these brownies a healthier choice.

Ingredients Needed for This Recipe

1 can (15 oz) black beans, rinsed and drained
3 large eggs
1/3 cup coconut oil, melted
1/2 cup cocoa powder
1/4 teaspoon salt
1 teaspoon vanilla extract
1/2 cup honey or maple syrup
1/2 teaspoon baking powder
1/2 cup dark chocolate chips (optional)

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and grease a 9×9 inch baking pan or line it with parchment paper.
In a food processor, combine the black beans, eggs, coconut oil, cocoa powder, salt, vanilla extract, honey or maple syrup, and baking powder. Blend until smooth and well combined.
If using, fold in the dark chocolate chips.
Pour the batter into the prepared baking pan and spread it evenly.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Allow the brownies to cool completely in the pan before cutting into squares.

Nutritional Information

One of the best aspects of this recipe is its compatibility with the Weight Watchers program. Each serving of these black bean brownies is low in points, so you can enjoy a piece without worrying about derailing your progress.

Calories: 160
Protein: 5g
Carbohydrates: 20g
Fat: 7g
Fiber: 4g
Weight Watchers Points: 3 per serving

Tips for Making the Best Black Bean Brownies

Here are a few tips to ensure your black bean brownies turn out perfectly every time:

Make sure to rinse and drain the black beans thoroughly to remove any excess sodium and achieve the best texture.
Blend the ingredients well to ensure a smooth batter without any bean chunks.
Use high-quality cocoa powder for a rich chocolate flavor.
For an extra chocolatey treat, add dark chocolate chips to the batter.
Allow the brownies to cool completely before cutting to prevent them from falling apart.

FAQ

Are black bean brownies actually healthy?

Yes, black bean brownies are healthier than traditional brownies because they contain more protein and fiber, which can help keep you fuller for longer. They also have fewer calories and less sugar.

Can I use a different sweetener?

Yes, you can use any sweetener you prefer, such as agave syrup, stevia, or a sugar substitute. Just be sure to adjust the quantity as some sweeteners are more potent than others.

What can I use instead of coconut oil?

If you don’t have coconut oil, you can use another type of oil, such as canola or vegetable oil, or even melted butter. However, coconut oil does add a nice subtle flavor to the brownies.

How should I store these brownies?

These brownies can be stored in an airtight container at room temperature for up to three days. For longer storage, keep them in the refrigerator for up to a week or freeze them for up to three months.