This frothy carrot cake smoothie tastes like dessert for breakfast

A healthful take on a classic flavor

This frothy carrot cake smoothie makes for a delightful breakfast or snack. Packed with nutritious ingredients like carrots, Greek yogurt, oats and cinnamon, it captures the essence of carrot cake in a glass.

Ingredients

• 1 cup carrots, chopped
• 1 banana
• 1 cup Greek yogurt
• 1/2 cup milk of choice
• 1/4 cup old fashioned oats
• 1 tsp ground cinnamon
• 1 tsp vanilla extract
• 2-4 ice cubes

Instructions

1. Add all ingredients to a high powered blender.
2. Blend until smooth and frothy, about 30 seconds.
3. Pour into a glass and top with additional cinnamon if desired.

Benefits

This smoothie provides fiber, protein and essential vitamins and minerals. Carrots are loaded with vitamin A, which benefits eye and skin health. Bananas provide potassium, which supports heart health and muscle function. Greek yogurt contributes protein to keep you satisfied as well as probiotics for gut health and digestion. Overall, this smoothie makes for a balanced breakfast or snack.

Possible modifications

• Use milk substitute such as almond milk, soy milk or coconut milk.
• Replace banana with 1/2 an avocado for a creamier texture.
• Add nut butter for extra protein and healthy fats.
• Use quick oats instead of old fashioned.
• Top with nuts, chia seeds or shredded coconut.

Storing and freezing

This smoothie is best when fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. It can also be portioned into freezer bags or ice cube trays and frozen for up to 3 months.

FAQ

Is Greek yogurt necessary or can I use regular yogurt?

You can use regular yogurt, but Greek yogurt is thicker, creamier and has more protein, making it the best choice for smoothies. If using regular yogurt, you may want to use less milk for a thicker texture.

Can I use fresh carrots instead of chopped carrots?

Yes, you can use freshly grated carrots instead of pre-chopped carrots. Just adjust the amount to equal 1 cup.

What kind of milk works best?

The milk you choose depends on your tastes and dietary needs. Dairy milk has a classic taste while plant-based milks provide variety. Feel free to experiment with different types.

Can I use a regular blender instead of a high powered one?

You can use a regular blender but you may need to blend the smoothie in smaller batches and scrape down the sides as you blend to ensure it blends thoroughly.

Is this smoothie vegetarian/vegan/gluten-free?

As written this recipe is vegetarian, and can easily be made vegan by using plant-based milk and yogurt. It is also naturally gluten-free.

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