This Epic Vegan Lasagna So Good, You Won't Miss the Meat or Cheese

Transitioning to a vegan lifestyle can seem daunting at first, especially when it comes to giving up beloved comfort foods like lasagna. But with a little creativity, vegan versions of classic dishes can be just as satisfying. This epic vegan lasagna recipe proves that you really won’t miss the meat or cheese!

Ingredients

The key to nailing the texture and flavor is using a combination of tofu, vegetables, spices, and vegan cheese made from nuts or coconut. Here’s what you’ll need:

Firm tofu
Onion and garlic
Your choice of vegetables (try eggplant, zucchini, spinach etc.)
Italian seasoning
Cashew or almond-based vegan ricotta cheese
Lasagna noodles
Jarred vegan marinara sauce or make your own
Shredded vegan mozzarella

Instructions

Press and bake the tofu to remove moisture. Saute the vegetables in olive oil and herbs. Layer everything up with noodles and sauce like a classic lasagna, finishing with a nice coating of melty vegan cheese on top. Bake for 45 minutes.

Serving Suggestions

Slice into squares and serve with a fresh side salad. Perfect for potlucks or Italian themed dinner parties too. Get creative with add-ins like mushrooms, Beyond Meat crumbles or lentils for extra texture.

Benefits of Vegan Lasagna

Going vegan with lasagna provides some excellent health and environmental bonuses:

More fiber, vitamins and minerals from the abundance of plants
No cholesterol or saturated fat like you’d find in meat and dairy
Far less greenhouse gas emissions compared to a meat-based lasagna
Ethical benefits from avoiding products that exploit animals

FAQs

Is homemade vegan cheese difficult?

Not at all! You can make tasty cheese out of nuts, coconut, vegetables and spices quite easily. Or use store-bought options for simplicity.

What can I use instead of lasagna noodles?

Zucchini or eggplant slices work perfectly instead of noodles. Keeping lasagna completely gluten-free and low-carb.

Do I need to press and bake the tofu first?

Yes, pressing removes moisture so your lasagna won’t get watery. Baking gives the tofu a nice texture.

Can I use a jarred pasta sauce?

Absolutely! Use your favorite vegan marinara from the store to save time.

Does vegan cheese melt well?

Yes it does, especially when shredded finely. Topping the lasagna with some shredded mozzarella-style vegan cheese gives that satisfying melted layer.