This Curried Salmon Salad Is Packed With Protein And Veggies

A Healthy and Nutritious Salad

This easy curried salmon salad recipe is a great way to add more protein, veggies, and nutrients into your diet. Salmon is rich in omega-3 fatty acids, which are anti-inflammatory and important for brain health. This salad also packs in plenty of vegetables like cucumbers, bell peppers, and spinach to help you meet your daily nutritional needs. Overall, it’s a delicious and filling meal that supports your wellbeing.

Ingredients You’ll Need

1 can wild salmon, drained
1 cup diced cucumber
1/2 cup diced red bell pepper
2 cups baby spinach
1/4 cup Greek yogurt
2 Tbsp olive oil mayonnaise
1 tsp curry powder
1 Tbsp lemon juice
Salt and pepper to taste

How To Make This Salad

Making this curried salmon salad is easy. Simply combine all the ingredients except the salmon in a large bowl. Mix together thoroughly. Then gently fold in the salmon, being careful not to break it up too much. You want nice big chunks of tasty salmon throughout!

Serving Suggestions

This salad makes a great light lunch served over a bed of greens. You can also pair it with rice or quinoa for a heartier meal. Another idea is to stuff it into a pita or wrap it in lettuce leaves for a protein-packed sandwich. Get creative with your serving ideas!

Nutrition Breakdown

One serving of this curried salmon salad (about 1 cup) provides:

270 calories
19g protein
18g fat
7g carbs

FAQ

How long does this salad last in the fridge?

The salad will stay fresh in an airtight container in the fridge for up to 4 days.

Can I use canned salmon instead?

Yes, you can substitute canned salmon if you don’t have fresh or frozen salmon on hand.

What kind of yogurt is best?

We recommend Greek yogurt which adds creaminess and protein without too much extra sugar.

Can I omit the mayo?

Yes, you can leave out the olive oil mayo if you prefer. The salad will still have plenty of flavor.

What veggies work well in this salad?

We love cucumber, bell pepper and spinach. But feel free to experiment with other crunchy veggies and greens that you enjoy!