Healthy No-Bake Cookie Dough Bar Recipe for Breakfast Bliss

Who says you can’t have dessert for breakfast? With this healthy cookie dough bar recipe, you can start your day with a sweet treat that’s also packed with nutritious ingredients. These bars are easy to make, require no baking, and are perfect for on-the-go mornings or a midday snack. Let’s dive into the recipe that will transform your breakfast routine!

Why You’ll Love These Cookie Dough Bars

No-bake and easy to prepare
Loaded with healthy fats and proteins
Refined sugar-free, making them a guilt-free indulgence
Perfect for meal prep and on-the-go snacking

Ingredients You’ll Need

1 cup almond flour
1/2 cup peanut butter
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
1/4 cup almond milk
1/2 cup rolled oats
1/3 cup dark chocolate chips
A pinch of sea salt

Step-by-Step Instructions

In a large bowl, combine almond flour, peanut butter, maple syrup, vanilla extract, and almond milk. Mix until a dough forms.
Fold in the rolled oats, dark chocolate chips, and a pinch of sea salt.
Line a square baking dish with parchment paper and press the dough evenly into the dish.
Place in the refrigerator for at least an hour to set.
Once set, cut into bars and enjoy!

Customizing Your Cookie Dough Bars

One of the best things about these cookie dough bars is how customizable they are. Here are a few suggestions to make them your own:

Add in some chia seeds or flaxseeds for an extra boost of omega-3s.
Mix in a scoop of your favorite protein powder for a protein-packed snack.
Use different types of nut butter or a nut-free alternative to cater to allergies.
Throw in some dried fruit or nuts for added texture and flavor.

Nutritional Information

These cookie dough bars are not only delicious but also provide a good balance of macronutrients. Here’s an estimate of the nutritional content per bar:

Calories: 220
Protein: 6g
Carbohydrates: 18g
Fats: 14g
Sugar: 9g
Fiber: 3g

FAQ

Can I use a different type of flour?

Yes, you can substitute almond flour with coconut flour or oat flour, but you may need to adjust the liquid ingredients accordingly.

How long do these bars last?

Stored in an airtight container in the refrigerator, the bars can last up to a week. You can also freeze them for longer shelf life.

Are these cookie dough bars gluten-free?

Yes, if you use gluten-free certified oats and almond flour, these bars are gluten-free.

Can I make these bars vegan?

Absolutely! Just ensure you use vegan chocolate chips and maple syrup instead of honey.

Can I add extra protein to these bars?

Yes, mix in a scoop of your favorite protein powder to increase the protein content. Just be sure to check the consistency of the dough and add more liquid if necessary.