This Burrito Bowl Recipe Is So Easy, It Practically Makes Itself

This Burrito Bowl Recipe Is So Easy, It Practically Makes Itself

reporter 2 min

Introduction

If you’re looking for a quick, delicious, and healthy meal, look no further than this burrito bowl recipe. Packed with flavor, nutrients, and easy to customize, it’s perfect for any meal of the day. Whether you’re meal prepping for the week or need a speedy dinner option, this burrito bowl recipe is your go-to solution.

Ingredients

  • 1 cup of brown rice
  • 1 can of black beans, drained and rinsed
  • 1 cup of corn kernels
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1/2 cup of salsa
  • 1/4 cup of chopped cilantro
  • 1 lime, cut into wedges
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, jalapeños

Instructions

  1. Cook the brown rice according to the package instructions. This usually takes about 30-40 minutes.
  2. While the rice is cooking, prepare the other ingredients. Drain and rinse the black beans, dice the red bell pepper, and slice the avocado.
  3. In a large bowl, combine the cooked rice, black beans, corn, and red bell pepper. Mix well.
  4. Top the mixture with avocado slices, salsa, and chopped cilantro.
  5. Season with salt, pepper, and a squeeze of lime juice. Mix again to combine all the flavors.
  6. Serve immediately with your favorite toppings or store in the refrigerator for meal prep.

Customization Options

This burrito bowl recipe is incredibly versatile. Here are a few ideas to make it your own:

  • Protein: Add grilled chicken, steak, or tofu for extra protein.
  • Grains: Swap out brown rice for quinoa, cauliflower rice, or even farro.
  • Veggies: Include more veggies like spinach, kale, or roasted sweet potatoes.
  • Spice: Spice it up with hot sauce, jalapeños, or a dash of cayenne pepper.

Nutritional Benefits

This burrito bowl is not just tasty but also packed with nutritional benefits:

  • Fiber: Black beans and brown rice are excellent sources of fiber, which aids in digestion and keeps you full longer.
  • Healthy Fats: Avocado provides healthy monounsaturated fats that are good for heart health.
  • Vitamins and Minerals: Bell peppers and cilantro are rich in vitamins A and C, while lime juice adds a dose of vitamin C.

FAQ

Can I make this burrito bowl ahead of time?

Yes, this burrito bowl is perfect for meal prep. Simply store the ingredients in separate containers and assemble when ready to eat.

How long can I store the burrito bowl in the refrigerator?

The burrito bowl can be stored in the refrigerator for up to 4 days. Make sure to keep the avocado separate and add it just before serving to prevent browning.

Can I freeze the burrito bowl?

While the rice and beans can be frozen, it’s best to add fresh toppings like avocado and cilantro when you’re ready to eat.

What can I use instead of brown rice?

You can use quinoa, cauliflower rice, or any other grain you prefer.

Is this recipe gluten-free?

Yes, this burrito bowl is naturally gluten-free. Just make sure that all your ingredients, especially the salsa, are certified gluten-free.

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