This bright green smoothie gets creaminess from avocado instead of bananas

This bright green smoothie gets creaminess from avocado instead of bananas

reporter 2 min

An Invigorating Green Smoothie

Smoothies are a delicious and nutritious way to fuel our bodies. This vibrant green smoothie packs in leafy greens, avocado, ginger, and lemon for a creamy, zesty blend that will leave you feeling energized and well.

Ingredients

  • 1 cup baby spinach
  • 1 cup kale leaves
  • 1 avocado, pitted and peeled
  • 1 banana, frozen
  • 1 cup coconut water
  • 1-inch knob fresh ginger, peeled
  • Juice from 1 lemon

Benefits

This smoothie provides fiber, protein, essential vitamins and minerals to power you through your day. The leafy greens deliver iron, calcium, vitamin K and antioxidant protection. Avocado lends creaminess and heart-healthy fats. Ginger and lemon add a spicy, bright kick to energize your senses.

Instructions

  1. Add the spinach, kale, avocado, frozen banana, coconut water, ginger and lemon juice to a high-powered blender.
  2. Blend on high until completely smooth and creamy.
  3. Pour into a glass and enjoy this vibrant elixir!

Tips

  • Get creative with your greens – try adding cucumber, zucchini, swiss chard or other favorites.
  • Use almond milk or water instead of coconut water.
  • Top with your choice of superfoods like chia seeds, hemp seeds or bee pollen.
  • Substitute pineapple or mango when bananas aren’t available.
  • Add turmeric powder for an anti-inflammatory boost.

FAQ

Why avocado instead of banana for creaminess?

Avocados offer heart-healthy fats and minerals like potassium and magnesium. Overripe bananas lend sweetness, while frozen bananas add thickness.

Can I use a regular blender instead of high-powered?

You can try using a regular blender, but may need to add more liquid and blend in smaller batches. The greens blend more smoothly in a high-powered blender.

What can I do with leftover smoothie?

Pour any extra smoothie into popsicle molds with popsicle sticks. Freeze 4 hours or until solidified for healthy homemade fruit pops!

How long will the smoothie keep in the fridge?

For best quality and nutritional value, enjoy green smoothies within 24 hours. The lemon juice helps it keep a little longer.

Can kids enjoy this smoothie?

Yes, this is a great smoothie to make for kids! You can boost the sweetness by adding pitted dates or a bit of honey if needed.

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