This 25-Gram Protein Mug Muffin Is a Breakfast Game Changer

Are you tired of the same old breakfast options? Looking for a nutritious yet delicious way to kickstart your morning? Look no further than the protein-packed mug muffin! This quick and easy recipe delivers a hefty 25 grams of protein to fuel your day and is sure to transform your morning routine. Let’s dive into the benefits of this breakfast innovation and how to make your very own.

Why Protein is Essential for Breakfast

Starting your day with a high-protein breakfast can give you the energy you need to tackle your tasks. Protein helps to stabilize blood sugar levels, keeping you full and focused until lunchtime. It’s also crucial for muscle repair and growth, especially if you’re active or workout in the mornings.

The Convenience of Mug Muffins

Mug muffins are the epitome of convenience. With just a few ingredients and a microwave, you can whip up a warm, satisfying breakfast in under five minutes. They are perfect for busy mornings or when you need a quick post-workout snack.

Customizing Your Mug Muffin

One of the best things about mug muffins is their versatility. You can add a variety of mix-ins such as nuts, berries, or chocolate chips to cater to your tastes. Plus, you can easily adjust the recipe to accommodate dietary restrictions like gluten-free or dairy-free preferences.

Ingredients You’ll Need

1/4 cup almond flour
1 scoop vanilla protein powder
1/2 ripe banana, mashed
1 egg
1/4 cup almond milk
1/2 teaspoon baking powder
Pinch of salt
Mix-ins of your choice (optional)

How to Make Your Protein Mug Muffin

Mix the almond flour, protein powder, baking powder, and salt in a microwave-safe mug.
Add the mashed banana, egg, and almond milk to the dry ingredients and mix until well combined.
Stir in any mix-ins you desire.
Microwave on high for 2-3 minutes, or until the muffin is cooked through.
Let it cool for a minute, then enjoy your protein-packed breakfast!