A Healthy and Tasty Alternative to Traditional Pasta
Zucchini noodles, aka ‘zoodles’, and other vegetable noodles made from carrots, beets, sweet potatoes and more have become quite popular in recent years as a healthy, low-carb alternative to traditional wheat pasta.
Benefits of Zoodles and Veggie Noodles
- Fewer calories and carbs than pasta
- Higher in vitamins, minerals and fiber
- Gluten-free and paleo-friendly
- Lower glycemic index
Convenience and Versatility
Many grocery stores now sell fresh or frozen zoodles and other veggie noodles that you can simply heat and serve. You can also easily make them at home with a spiralizer. These noodles are extremely versatile – pair them with your favorite pasta sauces, pestos, salads and more.
5 Healthy and Delicious Zoodle Recipes to Try
1. Zucchini Noodle Bolognese
All the flavor of Bolognese sauce over healthy zucchini noodles instead of pasta.
2. Zoodle Pad Thai
For a fresh take on Pad Thai, spiralized vegetables stand in for rice noodles.
3. Zucchini Noodle Caprese Salad
A light and refreshing salad with zoodles, tomatoes, mozzarella and basil.
4. Zucchini Noodle Chicken Alfredo
Creamy homemade alfredo sauce served over vitamin-packed zucchini noodles.
5. Roasted Vegetable Zoodle Bowl
A nourishing one-bowl meal with zucchini noodles, roasted veggies and chickpeas.
Tips for Preparing Zoodles and Other Veggie Noodles
- Pat dry after spiralizing to prevent noodles from getting watery
- Cook for just 2-3 minutes until noodles are al dente
- Toss gently with sauce to avoid breaking noodles
- Serve immediately before noodles get soggy
Frequently Asked Questions
What is the best way to cook zoodles?
We recommend sauteing or blanching zoodles for just 2-3 minutes until they are heated through but still retain some crunch. Overcooking will make them mushy.
Can you eat raw zucchini noodles?
Yes, you can eat raw zucchini noodles in salads or with dips and sauces. They will be extra crunchy when raw.
Do zucchini noodles really taste like pasta?
While they don’t mimic the exact taste and texture of wheat pasta, zucchini noodles take on the flavors of sauces and seasonings very nicely. When cooked properly they make a great lower-carb substitute.
How long do fresh zucchini noodles last?
Freshly spiralized or pre-cut zucchini noodles will keep in an airtight container in the refrigerator for 3-5 days. Blanching or freezing them extends their shelf life.
What vegetables can be made into veggie noodles?
Popular spiralized veggies include zucchini, yellow squash, carrots, beets, sweet potatoes, parsnips, celeriac and butternut squash. Play around and find your favorites!
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