Celebrate the Season with Nutritious Recipes
The holidays are a wonderful time to gather with loved ones, reflect on blessings, and make memories. They can also be hectic at times. This year, nourish your body and spirit by making self-care and nutritious choices part of your celebrations.
Plan Ahead
Planning healthy meals in advance can help lower holiday stress. Stock up on nutritious ingredients like fresh veggies and fruit, whole grains and beans. Precooking some dishes saves time later.
Practice Moderation
Allow yourself to enjoy sensible portions of your favorite holiday treats in balance with more nutritious choices. Listening to your body’s signals of fullness and hunger can help prevent overindulgence.
Stay Hydrated
With hectic schedules, it’s easy to forget about drinking enough fluids. Proper hydration provides energy, supports digestion and immune health.
Keep Moving
Daily movement–even light exercise–boosts mood and manages holiday weight gain. Enjoy a walk to see neighborhood light displays after a holiday meal.
Embrace Plant-based Eating
Emphasize vegetables, fruits, whole grains, beans, nuts and seeds for fiber, vitamins and healthy plant compounds. Discover tasty new recipes this season.
FAQ
What are some healthy holiday recipes?Some healthy holiday recipes include roasted vegetables, bean soups, salads with seasonal produce, baked sweet potatoes, whole grain pilafs and fresh fruit compotes. How can you avoid holiday weight gain? To avoid holiday weight gain, practice portion control, load up on veggies, stay active with regular exercise, get enough sleep and manage stress levels. What are easy holiday recipes?Some easy holiday recipes include sheet pan meals with protein and vegetables, simple chopped salads, easy casseroles, slow cooker soups and basic roasted vegetables. What are healthy holiday desserts?Some healthy holiday desserts include fresh fruit crisps, poached pears, baked apples, pumpkin custards, mixed berry cobblers and nice cream made from frozen bananas. What are healthy holiday beverages?Healthy holiday beverages include mulled cider with orange and spices, ginger tea, sparkling cranberry juice mixed with seltzer and warm cinnamon almond milk.
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