What is Veggan?
Veggan refers to a way of eating that is mostly vegan, but includes eggs as well. While vegans avoid all animal products like meat and dairy, vegans will sometimes eat eggs. This eating pattern now has a name: Veggan.
What are the Benefits of Eating Eggs?
Eggs are a healthy addition to any diet. They provide protein and nutrients like vitamin D, vitamin B12, selenium, and choline. Eggs are versatile and can be prepared in many different ways.
Why do Some Vegans Eat Eggs?
Many vegans avoid eggs due to concerns about animal welfare. However, some vegans choose to eat eggs because they believe that eggs from happy, healthy chickens raised humanely may be sustainable.
Is Veggan the Same as Vegetarian?
No. While vegetarians eat dairy and eggs, veggans are mostly vegan but eat eggs occasionally or as their only non-vegan food. Think of veggan as being in between vegan and vegetarian in terms of dietary restrictions.
Sample Veggan Diet
- Breakfast: Tofu scramble with veggies
- Lunch: Lentil soup and salad
- Dinner: Veggie stir fry with brown rice and egg
FAQ
What is the difference between vegan, vegetarian, and veggan diets?
Vegans avoid all animal products including eggs and dairy. Vegetarians avoid meat but eat eggs and dairy. Veggan is a mostly vegan diet that includes eggs, but avoids other animal products like dairy.
Is being veggan healthier than being vegan or vegetarian?
There are health benefits to all three diets. Including eggs as part of a mostly plant-based veggan diet can provide extra protein, vitamins and minerals. But vegan and vegetarian diets also have many health advantages if planned appropriately.
What are some good protein sources on a veggan diet?
Great veggan protein sources include tofu, tempeh, lentils, beans, nuts, seeds, eggs and more. Combining different plant proteins ensures you get all essential amino acids.
Is the veggan diet more environmentally sustainable than vegan?
It depends. Consuming plant foods has less environmental impact overall compared to animal foods. But eggs from backyard chickens may have less impact than some highly processed vegan products.
What are some simple tips for starting a veggan diet?
Start by reducing meat, dairy and processed foods. Fill your diet with fruits, vegetables, plant proteins, whole grains and eggs. Consider ethical sources for your eggs like backyard chickens. Stay open-minded and go at your own pace with this lifestyle change.
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