The Top Longevity Tips Health Experts Swear By In 2020

Introduction

Living a long, healthy life is a goal for many of us. While there are no guarantees, making smart lifestyle choices can help stack the odds in your favor. I spoke with several health experts to get their top longevity tips that they swear by.

Move More

Every single expert I interviewed emphasized the importance of regular exercise for longevity. Getting at least 30 minutes per day of moderate activity, like brisk walking, can make a big difference over decades. Yoga, swimming, cycling and other activities you enjoy will also work. The key is to get your body moving and your blood pumping.

Eat More Plants

Fill at least half your plate with fruits and veggies at each meal. Not only are plants chock full of vitamins, minerals and antioxidants, they also crowd out less healthy foods. Going meatless a couple days a week can also be beneficial.

Manage Stress

Chronic stress takes a toll on your mental and physical health. Carve out time each day to decompress – take a walk outdoors, read, listen to music or meditate. Talking with friends can also help relieve stress.

Get Enough Sleep

Prioritizing sufficient high-quality sleep is crucial. Aim for 7-9 hours per night. Maintaining a consistent bedtime and wake-up helps regulate your circadian rhythm for better rest.

Stay Socially Engaged

Humans are social creatures. Maintaining close relationships and community connections is vital for health and happiness as you age. Make time for loved ones and participate in clubs or groups that interest you.

FAQ

What is the single most important thing for longevity?

While there is no one magic bullet, most experts agree that regular exercise is the closest thing. Getting 30+ minutes of moderate physical activity per day supports health in countless ways.

What foods are best for living longer?

A diet full of colorful fruits, vegetables, whole grains, nuts, seeds and legumes will provide many protective compounds. Limit sweets and red meat.

Can I reverse aging with lifestyle changes?

While you can’t turn back the clock, healthy behaviors enhance wellbeing at any age. It’s never too late to start exercising, improving diet, managing stress and making other beneficial changes.

What if I hate exercising?

Find activities you enjoy – walking, gardening and dancing also count. Do short bouts of exercise throughout your day. Go for a walk with a friend. Staying active is what matters most.

Why are relationships important for longevity?

Humans experience emotional, mental and physical benefits from social connections. Loneliness and isolation are risk factors for health conditions and earlier mortality.