Music can be a powerful motivator during exercise. The right upbeat tunes can energize our workouts and help us push through when we feel like giving up. However, not all music works for everyone. When crafting workout playlists, it’s thoughtful to consider how our song choices may uplift others around us.
Set an Intention of Positivity
Before clicking play, take a moment to set an intention that the music you choose spreads a spirit of encouragement. This mindset shift alone can make a difference in ensuring our playlists motivate respectfully without causing harm. Consider both lyrics and culture context.
Emphasize Songs that Inspire
Select tracks with affirming messages that take care not to objectify or demean marginalized groups. Songs centered on themes of resilience, unity, self-love and support for others can provide meaningful fuel for our fitness journeys without promoting toxicity.
Seek Diverse Voices
Our playlists can celebrate a rich tapestry of musical traditions that honor struggle and triumph across cultures. Seek artists spanning gender identities, ethnic backgrounds, sexual orientations and ability statuses to spotlight diverse talent.
Consider Volume Courteously
Be mindful of volume, particularly when working out in public spaces. While loud music may push our personal limits, it can disrupt others trying to find inner peace. Consider lowering volume or using headphones when appropriate.
Adapt Song Choices Mindfully
We may have songs we find personally motivating but that others could perceive as aggressive or explicit. Adapt our selections accordingly depending on whether we’re working out at home, at a public gym, in a studio class setting or privately with a coach.
FAQ
What are some uplifting songs I can add to a workout playlist?
Some suggestions for upbeat, compassionate workout songs include “Brave” by Sara Bareilles, “Good Vibes” by Jason Mraz and “Shake It Out” by Florence + The Machine.
How can I be more thoughtful when playing my workout music around others?
If playing music aloud around others, keep the volume moderate and choose songs with positive affirming messages that are unlikely to cause offense or distress. Consider using headphones instead when possible.
What are tips for workout playlists to avoid?
Avoid songs with misogynistic, racist, homophobic or otherwise insensitive lyrics. Also be cautious about songs centered on themes of aggression, rage or violence as these could have an adverse effect.
Should I ask others before playing my workout music in group fitness classes?
Absolutely. Check if the studio or gym has guidelines around music selections for classes. If able to play our own playlists, kindly ask the instructor and classmates for any concerns before starting music.
How can I expand the diversity of voices on my workout playlists over time?
Make an effort to regularly discover and support musicians from marginalized groups. Follow artists outside our usual genres and musical traditions to continually widen the breadth of uplifting songs.
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