Waking up in the morning can be difficult for many of us. As herbal wellness experts, the team behind Sun Potion has discovered some nourishing morning blends to start the day off right.
Why Morning Rituals Matter
Setting a positive tone first thing can make all the difference. When we nourish our bodies and minds gently after waking, it allows us to approach the day with more ease and inner peace.
Benefits of Warm Herbal Teas
- Supports digestion
- Hydrates the body
- Provides healthy nutrients
- Soothes and comforts
Featured Morning Herbal Blends
Turmeric Latte for Vitality
Sipping a turmeric tea made with spices like ginger, cardamom and cinnamon not only tastes delicious, it offers an abundance of antioxidants to boost immunity. Adding plant-based milk makes this a creamy, comforting latte.
Matcha Green Tea for Focus
The nutrients in matcha green tea enhance concentration. Combined with herbs like ashwagandha or reishi mushroom powder, matcha becomes a powerful focus booster to start the day off right.
Golden Milk for Inner Calm
This ayurvedic blend brings together the soothing and rejuvenating effects of turmeric, ginger, cardamom, cinnamon and black pepper with the nutty creaminess of homemade almond milk. It’s deeply nourishing and centering.
FAQ
What are some good add-ins for herbal teas?
Some nutrient-dense add-ins for herbal teas include medicinal mushrooms like reishi or cordyceps, ashwagandha powder, collagen peptides, coconut butter or MCT oil.
When is the best time to drink herbal tea?
Herbal teas are wonderful first thing in the morning to hydrate, nourish and warm up the body. They also make a lovely afternoon pick-me-up or evening relaxer.
How much herbal tea should I drink per day?
Aim for 2-3 cups of herbal tea per day. Listen to your body and avoid over-caffeinating.
What herbal teas are good for anxiety?
Some of the top anti-anxiety herbs to look for in tea blends are chamomile, lemon balm, passionflower, lavender, ginger, valerian root and ashwagandha.
What herbal teas help you sleep better?
Some of the best herbs for promoting restful sleep include chamomile, passionflower, valerian root, lavender, magnolia bark, lemon balm and catnip.
