The Ingredients for Healthy Hair Growth You’re Probably Missing

The Power of Self-Care

There’s an old adage that says you can’t pour from an empty cup. Before we talk about hair care ingredients, I think it’s important we first talk about self-care and nourishment from within. When we feel our best on the inside, it radiates outward in countless ways.

Start From a Place of Self-Acceptance

Healthy hair begins with self-love and acceptance of where we’re at right now. Comparing ourselves to others or societal ideals of beauty is a recipe for dissatisfaction. Instead, try appreciating your hair’s unique texture, natural waves and highlights that are all your own.

Nourish Your Body and Spirit

A balanced, nutritious diet full of colorful fruits and vegetables nourishes us from the inside out. Staying hydrated, reducing stress through activities like yoga or meditation, and getting enough sleep gives your hair the building blocks it needs to feel strong and vibrant.

The Power of Touch

Taking moments throughout the day to gently massage your scalp increases blood circulation, relaxes muscle tension, and shows your body appreciation through loving touch.

Ingredients for External Care

While self-care comes first, adding in targeted ingredients like protein treatments with eggs or Greek yogurt, or essential oils like rosemary, lavender, and peppermint can nourish hair follicles when used occasionally. As with anything, moderation is key.

Embrace Your Hair’s Journey

Hair changes texture and fullness at different stages of life for both women and men. Rather than viewing this as a problem to be fixed or concealed, try reframing it as a natural process to be honored. Your hair is not who you are. You are beautiful for far deeper reasons.

FAQ

What are some examples of self-care?

Examples of self-care include yoga, meditation, taking relaxing baths, enjoying nature, practicing gratitude, engaging your creativity through art or writing, and anything else that fills your cup!

How often should you do hair masks?

For most hair types, using intensive protein or moisture masks once a week is sufficient. Listen to what your hair needs day-to-day and don’t overdo treatments.

Which oils help with hair growth?

Some oils that may assist with follicular health when used sparingly and diluted with carrier oils include lavender, rosemary, peppermint, and tea tree oil.

What vitamins promote hair growth?

Biotin, folic acid, vitamins C and D are involved in hair production and turnover. A balanced diet or daily multivitamin containing 100% daily values for these key nutrients fuels healthy hair.

Is hair loss always preventable?

Hair changes from hormones, genes, stress levels and life phases are often out of our control. Rather than viewing hair loss as a problem, try embracing it with self-love and saving energy for what truly matters in each season of life.