The Green Juice You’re Supposed to Drink Warm for Better Nutrient Absorption

The Benefits of Drinking Green Juice Warm

Drinking green juice while it’s still warm allows your body to better absorb and utilize the nutrients. Heating green juice gently (without boiling) helps break down fiber and plant cell walls, releasing more vitamins, minerals, and antioxidants for your body to soak up.

Better Digestion and Nutrient Absorption

Warm green juice is easier on digestion than cold or room temperature juice. The gentle heat helps stimulate digestive enzymes and bile production, which improves the breakdown and assimilation of nutrients into your bloodstream.

Increased Circulation

Sipping something warm causes vasodilation – the widening of blood vessels – which enhances circulation. Better blood flow delivers more oxygen, nutrients, and immune cells throughout your body while flushing out metabolic waste products.

Supports Immunity

Drinking warm liquids helps raise your core body temperature, which revs up immune function. Warm green juice specifically provides antioxidants and phytochemicals that further bolster your defenses against germs and illness.

Easier on Sensitive Stomachs

Some people experience discomfort when drinking cold green juice, especially in the morning on an empty stomach. Letting it come closer to room temperature or warming it up gently can prevent digestion issues.

FAQ

What’s the best way to heat up green juice?

Never boil or microwave green juice, as too much heat destroys delicate nutrients. The best method is to pour juice into a small saucepan and gently warm it on the lowest stove setting for 2-5 minutes. Check it often and remove from heat as soon as tiny bubbles start to form around the edges.

How warm should green juice be?

The ideal temperature is between 110-120°F – hot to the touch but not scalding. This preserves nutrients while still providing the benefits of heat. Let it cool briefly if it starts getting too hot.

When is the best time to drink warm green juice?

Most people enjoy warm green juice first thing in the morning to energize digestion and metabolism. However, you can drink it anytime – try it as an afternoon pick-me-up when you need a healthy boost.

What ingredients make the best heated green juices?

Low-sugar green veggies like spinach, kale, cucumber, celery, parsley, broccoli, asparagus and zucchini are excellent heated. For a flavor boost, add lemon, ginger or apple. Avoid adding too much fruit or carrot as the natural sugars will concentrate.

Can you store and reheat green juice?

It’s best to drink green juice right after making it to maximize nutrition. However, you can refrigerate for up to 3 days and gently reheat portions as needed. Freeze it into ice cubes to drop into warm juices or smoothies too.