We all have morning routines that help set the tone for our day. For some it may involve rushing out the door to work or getting the kids ready for school. The Clean Guru takes a more mindful approach, focusing his routine on self-care and preparing himself for the day ahead.

Waking Up Gradually

Rather than jolting himself awake with a loud alarm, The Clean Guru allows his body to gradually wake up naturally. He keeps his bedroom cool and dark which helps regulate melatonin levels. When he begins to stir, he doesn’t immediately jump out of bed. Instead he takes 5-10 minutes to stretch slowly and breath deeply before getting up.

Hydrating First

After using the bathroom, The Clean Guru heads right to the kitchen to drink a large glass of lemon water. Proper hydration helps boost circulation and nutrient absorption while lemon adds a cleansing effect. He swishes the lemon water around his mouth to neutralize bacteria as well.

Movement and Meditation

With hydration underway, The Clean Guru spends 20 minutes doing light yoga to get his body moving. Gentle flowing asanas work out stiffness and realign his spine. When the body feels enlivened, he will sit still for a 10 minute meditation. This trains his mind for focus and intention setting.

Nourishing Breakfast

The Clean Guru understands that breakfast is the most important meal that sets our energy levels for the rest of the day. He makes a smoothie filled with anti-oxidant rich berries, spinach for iron and fiber, soaked oats for sustained energy, nut butter for protein and healthy fats, and a scoop of collagen protein powder to help build strong bones and hair, skin and nails. He makes enough for himself and his girlfriend.

Positivity Practice

While enjoying his smoothie, The Clean Guru engages in a positivity practice by listing 10 things he is grateful for. He expresses gratitude for his health, home, girlfriend, family, friends, fresh food, nature, his work, creativity, and life itself. This puts him in the right mindset to carry a positive attitude throughout the day.

Frequently Asked Questions

Why does The Clean Guru wake up gradually?

Waking up slowly and naturally helps regulate melatonin and leaves him feeling more rested. It’s better for the body than being jolted awake by an alarm.

Why does he drink lemon water after waking up?

Lemon water first thing in the morning helps hydrate and detoxify the body. Proper hydration boosts circulation while the lemon has cleansing properties.

Why does The Clean Guru do yoga and meditate in the morning

Doing some light yoga helps get the body moving and work out stiffness. A brief meditation session trains focus and intention setting for the day.

Why is breakfast the most important meal?

Eating a nutritious breakfast high in protein, healthy fats and fiber helps set energy levels for the rest of the day and provides sustained focus.

What is a positivity practice?

Taking time to list things you are grateful for puts you in a positive mindset to carry an attitude of gratitude throughout the day.

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