Overview of Weighted Eye Masks
Weighted eye masks are specialty masks that apply gentle pressure to the eyes and surrounding areas of the face. They are often filled with tiny glass or plastic beads and have built-in padding for comfort.
Benefits of Weighted Eye Masks for Sleep
- Help block out light for deeper sleep
- Provide a calming, comforting feeling
- May help relieve headaches and migraines
- Relax facial muscles
Top 3 Weighted Eye Masks Recommended by Migraine Specialists
Nodpod Gentle Weighted Sleep Mask
The Nodpod mask applies 0.84 pounds of pressure over the eyes, which can be very therapeutic for migraine and headache relief. It blocks out 100% of light and has soft micro fleece fabric for optimal comfort.
MagicGel Weighted Sleep Mask
The MagicGel mask features memory foam padding that molds to the contours of your face. It has a removable gel pack that can be heated or cooled for additional pain relief benefits.
Bedtime Bliss Contoured Eye Mask
The contoured design of the Bedtime Bliss mask eliminates pressure on the eyes. The adjustable strap ensures a customized fit for all head shapes and sizes.
FAQs
How much do weighted eye masks weigh?
Weights range from 0.4 pounds up to 1 pound. Choose a weight that feels comfortable without excessive pressure.
When should you wear a weighted eye mask?
Weighted eye masks can be worn throughout the night for sleep, or during the day for headache and migraine relief.
Can weighted eye masks cause wrinkles?
Most weighted eye masks apply very gentle pressure, so they should not cause wrinkles or skin issues. However, discontinue use if any discomfort occurs.
Do weighted eye masks actually help with sleep?
For many people, weighted eye masks help trigger relaxation, block out light, and improve sleep quality. Individual benefits may vary.
Are weighted eye masks safe?
Weighted eye masks are generally very safe when the recommended weight is not exceeded. As with any product, consult a doctor if any issues arise.
Related posts:
This 2-in-1 exfoliating mask transformed my dull, uneven skin tone
Here’s Why Too Much Computer Screen Time Makes Your Eyes Hurt So Bad
Natural Remedies for Migraine Relief During Pregnancy
The Most Common Questions About Dark Circles—Answered
This miracle eye cream with arnica takes down bags and dark circles overnight
Here’s What Doctors Really Think About Wearing Face Masks
What Is “Maskitis”—And How Can You Treat Skin Irritation From Wearing A Mask?
Eye Spy: 7 Natural Ways to Erase Under-Eye Circles