The Best Summer Shoes for Flat Feet, According to Podiatrists

Providing Support and Comfort for Flat Feet

Having flat feet can make finding comfortable shoes a challenge. As the summer heat arrives, lightweight, breathable shoes become a necessity. However, it’s still important to choose shoes that provide adequate support. Otherwise, you may experience foot pain that can negatively impact your ability to enjoy summer activities.

Understanding Flat Feet

Flat feet, also called fallen arches, means the arch of the foot collapses downward so that the entire sole of the foot touches the ground. This can put strain on feet, ankles, and legs. Fortunately, supportive shoes can help.

Features of Good Summer Shoes

Firm heel counter for stability
Removable insoles for orthotics
Roomy toe box to prevent pressure
Lightweight and breathable materials
Good traction on soles

5 Top-Rated Styles

1. Vionic Tide II Toe Post Sandals

With built-in arch support, these stylish sandals provide comfort without compromising fashion. The toe post design is adjustable while the EVA midsole absorbs shock.

2. Orthofeet Coral Orthotic Sneakers

These athletic shoes have cushioning insoles along with anatomical arch support and a roomy toe box. The seam-free interior helps prevent irritation.

3. New Balance 680v6 Running Shoes

Ideal for road running, these shoes offer stability and shock absorption thanks to the innovative midsole foam. They also feature a comfortable, breathable upper and traction sole.

4. Vionic Bella II Thong Sandals

In addition to strong arch support, these stylish sandals have a microfiber-covered footbed that prevents sliding while providing comfort. The durable rubber outsole includes patterned tread.

5. Dr. Comfort Ranger Hiking Boots

For adventuring outdoors, these hiking boots provide cushioning gel inserts and a protective toe guard while the seamless interior lining prevents hot spots. The outsoles offer dependable traction.

Consider Custom Orthotics

For those needing extra support, visiting a podiatrist for custom shoe inserts can help redistribute weight properly across the feet. This further reduces strain while standing or moving.

Caring for Your Feet

Along with quality shoes, keep feet healthy through regular stretching, foot soaks, gentle massages, and moisturizing. Avoid going barefoot when possible. Listen to any pain signals from feet as that can indicate problems.

FAQ

What causes flat feet?

Flat feet can occur due to loose ligaments, damage or injury to the posterior tibial tendon, tarsal coalition, and nerve issues like Charcot-Marie-Tooth disease. In some cases, flat feet run in families.

Do orthotics really help flat feet?

Yes, orthotics provide arch support which helps improve foot alignment and weight distribution. This takes pressure off areas of strain while supporting the foot properly.

What exercises are good for flat feet?

Calf stretches, toe curls, and picking up marbles or towels with your toes all help strengthen feet. Also, activities like walking, swimming, and biking can benefit flat feet by building supportive muscles.

Can flat feet be corrected without surgery?

In most cases, yes. Supportive shoes, orthotics, doing foot exercises, losing excess weight if needed, taping and bracing feet, and potentially steroid injections can all help manage flat feet without surgery.

How can I relieve pain from flat feet?

Apply ice packs to painful feet after activity, do regular calf and foot stretches, wear supportive shoes, use orthotics or pads, take anti-inflammatory medication, and avoid activities that significantly aggravate pain.