The Best Skin Care Products for Managing Psoriasis

Understanding Psoriasis

Psoriasis is an autoimmune condition that causes skin cells to build up rapidly on the surface of the skin, forming itchy, red patches and silvery scales. It can occur anywhere on the body and affects around 7.5 million Americans. While there is no cure, the good news is that the symptoms can be managed with proper skin care and treatment plans.

Finding the Right Products for You

When choosing skin care products for psoriasis, gentleness is key. You’ll want to avoid any products containing dyes, fragrances, or other common irritants. The National Psoriasis Foundation recommends using moisturizers to combat dryness and reduce scaling and itching. Occlusive moisturizers like petroleum jelly help seal in moisture. Creams containing salicylic acid can also aid in lifting scales. Other key ingredients to look for are aloe vera, jojoba oil, and coconut oil.

The Best Moisturizers

CeraVe Moisturizing Cream
La Roche-Posay Lipikar Balm
Aveeno Eczema Therapy
Cetaphil Moisturizing Cream

These fragrance-free moisturizers are highly recommended by dermatologists for calming inflamed skin prone to dryness and irritation. They provide long-lasting hydration without clogging pores.

Specialized Psoriasis Creams

Over-the-counter creams like the below can further soothe symptoms when used along with moisturizer:

Dermarest Psoriasis Medicated Moisturizer
MG217 Psoriasis Medicated Conditioning Coal Tar Formula
Psoriatrax Coal Tar Psoriasis Treatment

The MG217 and Psoriatrax creams both contain coal tar, which slows skin cell turnover. Dermarest contains salicylic acid to loosen scales.

The Importance of Sun Protection

Sun exposure tends to worsen psoriasis breakouts. Be sure to apply a broad spectrum sunscreen rated SPF 30 or higher daily, even in winter. Some good options include EltaMD UV Clear Broad-Spectrum SPF 46 or Neutrogena Sensitive Skin Sunscreen with SPF 60+. Wear protective clothing and hats when possible as well.

Lifestyle Changes That Can Help

While creams and ointments play a key role in managing psoriasis, making certain lifestyle adjustments can also be beneficial:

Take care of your mental health – stress is a common trigger for flare ups.
Adopt an anti-inflammatory diet high in fruits, vegetables, fish, nuts and olive oil.
Stay hydrated – aim for at least 2 liters of fluids daily.
Get regular exercise and plenty of sleep.
Avoid smoking and heavy alcohol consumption.

FAQs About Skin Care for Psoriasis

How often should I moisturize if I have psoriasis?

It’s recommended to apply moisturizer at least twice a day – once in the morning and again before bedtime. After bathing, pat yourself dry and apply moisturizer within 3 minutes to seal in moisture while skin is still damp.

Is there a special way I should bathe if I have psoriasis?

Yes, it’s best to take short, lukewarm baths or showers – no more than 10 minutes. Avoid very hot water, harsh soaps, and excessive scrubbing, as these can further irritate the skin. After bathing, gently pat dry – don’t rub.

Can I continue using my regular skin care products if I develop psoriasis?

Many common skin care ingredients like fragrances, dyes, and alcohol can trigger flare ups. It’s best to switch to fragrance-free and dye-free products made specifically for sensitive skin when managing psoriasis.

Will using moisturizers make my psoriasis worse?

No, moisturizers provide vital hydration without typically exacerbating psoriasis. Just be sure to choose products designed for sensitive, eczema-prone skin. Stay away from heavily scented moisturizers.

Should I avoid makeup if I have psoriasis?

You don’t necessarily have to avoid makeup, but be sure to choose hypoallergenic, non-comedogenic formulas free from fragrances and known irritants. It’s also wise not to apply makeup to active flare ups – focus on allowing those areas to heal first.