The Best Self-Care Advice Comes Down to This Simple Concept, According to a Naturopathic Doctor

Focus on Self-Compassion

The key to self-care is cultivating self-compassion, says Dr. Melissa Blair, a naturopathic doctor specializing in women’s health and wellness. Self-compassion means treating yourself with the same kindness and understanding you would show a good friend.

What is Self-Compassion?

According to Dr. Blair, self-compassion involves three main elements:

Self-kindness – Being gentle with yourself rather than harshly critical
Common humanity – Recognizing that all people fail, make mistakes, and feel inadequate sometimes
Mindfulness – Being aware of your painful thoughts and feelings without overidentifying with them

Why is Self-Compassion Important?

Research shows self-compassion is strongly associated with emotional wellbeing and healthy habits. People who are more self-compassionate tend to have less anxiety, depression and stress. They also are more likely to make positive lifestyle choices.

How Can You Cultivate Self-Compassion?

Dr. Blair recommends exercises like journaling to explore painful feelings, meditation to nurture mindfulness, and positive self-talk to counter inner criticism. She also stresses the importance of supportive relationships.

“Self-compassion isn’t about making life perfect or banishing difficult emotions. It’s about learning to embrace ourselves even when things are imperfect.” – Dr. Melissa Blair