The Best Rear Delt Exercises for Increasing Shoulder Strength

Building Shoulder Strength with Compassion

When it comes to shoulder strength and health, it’s important we approach exercise from a place of self-care and compassion rather than judgment or criticism. Pushing our bodies too hard can lead to injury, so checking in with how we feel during each movement allows us to find balance.

Common Rear Delt Exercises

Some classic rear delt exercises to consider adding to your strength routine include:

Bent-over lateral raises
Seated dumbbell shoulder presses
Reverse fly machine
Band pull aparts

Sets and Reps

Aim for about 2-4 sets of 10-15 reps for each exercise, going at your own pace. Remember to breathe deeply during the movements and give appreciation to your body afterward for showing up.

FAQ

What muscles do rear delt exercises work?

Rear delt exercises primarily target your posterior deltoid muscles in the back of your shoulders.

How often should I train rear delts?

1-2 times per week is usually sufficient for rear delt training. Make sure to balance with exercises for your front and side delts as well.

What happens if I skip rear delt training?

You may experience muscle imbalances, poor posture, and increased risk of shoulder injury over time. But don’t be too hard on yourself – do what you can with self-compassion.

Are rear delt exercises necessary?

While not mandatory, including rear delt moves in your routine provides shoulder balance and joint stability for activities like reaching overhead.

What equipment do I need for rear delt moves?

Many excellent rear delt exercises just use dumbbells or resistance bands. But machine options are also available if you prefer.

The Power of Self-Care

Developing shoulder strength ultimately comes back to being gentle with ourselves. From taking breaks when we need to, to speaking encouragingly about progress – nurturing self-care allows our fitness to blossom.