The Benefits of Kettlebell Training
Kettlebell training has grown in popularity in recent years for good reason. Swinging and moving with kettlebells provides an efficient full body workout that burns calories, builds functional strength, and improves mobility and cardiovascular fitness.
Great Kettlebell Studios in NYC
New York City offers an array of excellent kettlebell studios to meet your fitness needs and goals. Here are some of the top picks:
1. Lift Kettlebell Gym
This dedicated kettlebell gym in Union Square offers group classes and personal training in kettlebell fundamentals and flow. Their experienced instructors provide form corrections and technique advice in an encouraging environment.
2. Equinox Kettlebell Classes
The premium fitness club Equinox offers high energy kettlebell classes on strength, endurance and HIIT training at locations across the city. Their classes cater to all levels.
3. Barry’s Bootcamp
This intense interval training combines kettlebell swings and calisthenics for an adrenaline-fueled workout. Prepare to torch calories and take your fitness to the next level.
Getting Started with Kettlebells
When getting started with kettlebell training, it’s important to learn proper form and technique to avoid injury. Taking a beginners group class or working with a certified trainer ensures you have a solid foundation before advancing to heavier weights or more complex movements.
FAQ
What muscle groups do kettlebells work?
Kettlebells provide a full body workout involving muscles of the legs, glutes, core, back, shoulders and arms when used for swings, jerks, cleans and snatches.
How often should you train with kettlebells?
For most people, training with kettlebells 2-3 times a week is ideal for making progress while allowing the body to recover.
What weight kettlebell should I start with?
Women new to kettlebell training should start with a 15-18 lb kettlebell. Men should start with a 26-35 lb kettlebell. Choose a weight that challenges you but allows you to maintain proper form.
Is kettlebell training good for weight loss?
Yes! The combination of resistance training and cardiovascular exercise makes kettlebell training excellent for burning fat and losing weight.
Are kettlebells safe?
When used correctly under proper instruction, kettlebell training is very safe. Always learn proper form before attempting new exercises or using heavier weights.
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