The Best Healthy Pantry Snacks, According to a Nutritionist

Snacking can be an important part of a balanced diet when done mindfully. The key is choosing snacks that provide nutritional value to complement meals, rather than empty calories.

Benefits of Healthy Snacks

Help stabilize blood sugar levels and energy
Can support concentration and productivity
May aid weight management when calories are controlled

Tips for Healthy Snacking

When choosing pantry items to have on hand for snacks, consider foods that offer nutrition and satisfy cravings. Here are some ideas:

1. Nuts and Seeds

Almonds, walnuts, cashews, pumpkin seeds etc. Provide protein, healthy fats and are versatile for snacks and toppings.

2. Whole Grain Crackers

Look for crackers made from whole grains that offer fiber and pair well with nut butters or hummus.

3. Canned Fish

Salmon, sardines and tuna deliver protein and omega-3 fatty acids for heart and brain health.

4. Hummus

Chickpea based dips offer plant-based protein, fiber and satisfy cravings.

5. Fruits and Vegetables

Fresh, frozen or canned options like carrots, apples, berries and edamame make nutritious snacks.

Healthy Snacking Guidelines

Follow these tips for healthy snacking habits:

Snack mindfully and sit down to enjoy the food
Drink water to stay hydrated
Control portions to avoid overeating
Choose whole foods over processed when possible

Frequently Asked Questions

1. How often should you snack?

Most experts recommend moderate snacking up to two times per day, depending on your hunger/fullness cues and health goals. Listen to your body.

2. Are nuts fattening?

Nuts are high in calories and fat, but they provide healthy unsaturated fats, protein, and fiber. Portion control is key, such as 1 ounce servings.

3. What are easy healthy snacks?

Some easy go-to’s are fresh fruits and vegetables, nuts, seeds, whole grain crackers, nut butters, hummus and canned fish.

4. What are the healthiest store bought snacks?

Some of the healthiest store bought snacks include plain nuts and seeds, whole grain crackers, plant-based protein bars, popcorn, dark chocolate, fruits, veggies and unsweetened dried fruit.

5. Are sweet snacks always unhealthy?

Not necessarily. Dark chocolate, fruit and lower sugar protein/granola bars can satisfy a sweet tooth in moderation. But limit highly processed items with refined sugar.