The 14 Best At-Home Workouts of 2020, According to Trainers

With the unprecedented shift towards home-based fitness regimes in 2020, it has become essential to find effective workouts that can be done within the comfort of your home. Certified trainers have weighed in to share their top picks for at-home workouts that promise to keep you fit, healthy, and motivated. Here’s a roundup of the 14 best at-home workouts of 2020 that you can start today!

Bodyweight Strength Training

Bodyweight exercises are a fantastic way to build strength without any equipment. Push-ups, squats, burpees, and lunges are some of the most effective moves that use your body’s weight to build muscle.

High-Intensity Interval Training (HIIT)

HIIT workouts involve short bursts of intense exercise followed by brief periods of rest. This type of training gets your heart rate up and burns more fat in less time.

Yoga for Flexibility and Relaxation

Yoga has surged in popularity, offering a way to stretch, improve flexibility, and decrease stress. With numerous online classes available, you can easily incorporate yoga into your daily routine.

Pilates for Core Strength

Pilates focuses on small movements that require the use of important stabilizing muscles of the back and core. This is a great workout for improving posture and abdominal strength.

Cardio Kickboxing

Cardio kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Low-Impact Aerobics

For those looking for a less intense workout, low-impact aerobics can provide a gentler approach while still improving cardiovascular health.

Dance Cardio

Dance cardio workouts are a fun way to get your heart pumping. From Zumba to Hip Hop, there are many styles to choose from that can make exercise feel like a party.

Resistance Band Workouts

Resistance bands are a cheap and effective way to add resistance to your workouts. They can help you build muscle and increase flexibility.

FAQ Section

What are the benefits of at-home workouts?

At-home workouts provide flexibility, convenience, and cost savings, while also allowing you to focus on your fitness without the intimidation or distraction of a gym environment.

Do I need any equipment for these workouts?

Most of these workouts can be done with minimal or no equipment. Items like resistance bands or yoga mats can be helpful but are not essential.

How long should I spend on each workout?

Workout durations can vary, but a good rule of thumb is to aim for at least 30 minutes. HIIT workouts can be shorter due to their intensity.

Can beginners do these workouts?

Yes, most of these workouts are suitable for beginners. It’s important to start slow and gradually increase the intensity as your fitness improves.

How often should I do these workouts?

For best results, aim to workout 3-5 times a week, ensuring you allow time for recovery between intense sessions.