12 Best Protein Treatments for Your Exact Hair Concern

Nourish your hair with gentle care

When our hair lacks moisture and protein, it can become dry, brittle and hard to manage. While there are many products that promise to restore hair’s health, the most nourishing solutions start from within. Eating a balanced diet with plenty of leafy greens, nuts, seeds and omega-3s gives our bodies the building blocks to produce strong, shiny strands.

Understand your hair’s unique needs

Just as our bodies are wonderfully unique, so is our hair. Before trying specialized treatments, take time to understand your hair’s natural texture, porosity and goals. Work in harmony with your natural hair patterns, embracing its beautiful quirks.

Try simple ingredients from your kitchen

Many household ingredients can provide topical nourishment for hair. For a quick moisture boost, mix 1 mashed avocado with 1 tablespoon olive oil and massage into clean, damp hair. Allow the mask to soak in for 20 minutes before rinsing.

Focus on scalp health

Like all hair growth, the scalp is where it begins. Use gentle, natural shampoos and massage the scalp thoroughly while washing. In between washes, brush the scalp with a soft bristle brush to increase blood flow.

FAQ

What are some good foods to eat for healthy hair?

Foods high in omega-3 fatty acids (salmon, walnuts), iron (spinach, lentils), zinc (oysters, pumpkin seeds), and biotin (eggs, sweet potatoes) promote hair growth and shine.

How often should you wash your hair?

Most hair experts recommend washing no more than 2-3 times per week, allowing the scalp’s natural oils to nourish hair in between washes.

Is combing or brushing better for your hair?

Use a wide-tooth comb on wet hair to gently detangle without breakage. Use boar bristle or nylon brushes on dry hair to distribute oils from the scalp through to the ends.

Are silk pillowcases actually better for your hair?

Yes, silk allows hair to glide smoothly over the surface, reducing friction that can rob moisture and lead to tangles, frizz and breakage over time.

How can you add extra protein to your hair?

For an at-home protein boost, mix 1 egg + 1 tablespoon olive oil and apply to damp hair. Allow the mask to penetrate for 20 minutes before washing out.