Teaching My 70-Year-Old Mom to Stretch Like an Influencer

Approaching Fitness with Compassion

As my mom enters her eighth decade of life, I’ve noticed her mobility declining. Simple activities like getting up from a chair or reaching objects on high shelves have become more challenging. Though aging inevitably brings physical changes, I wanted to help my mom regain some flexibility and ease of movement.

Focusing on Ability Rather than Inability

Rather than focusing on what my mom struggles with, I try to highlight what she can still do, and look for ways to expand on that. Setting the intention of compassion and celebration of ability sets us up for a positive experience together.

Starting Slowly and Listening to Her Body

When trying new exercises, it’s important to start slowly, listen for feedback from her body, and make adjustments as needed. What works for a 20-year-old likely won’t work the same for a 70-year-old. Honoring the wisdom of her years by following her lead creates space for her to build physical confidence.

Incorporating Fun and Laughter

Injecting playfulness and humor makes exercise enjoyable versus a chore. My mom is quick to laugh, so when we stumble in a stretch or she pretends to be an Instagram influencer, we fill our time together with as much joy as physical exertion.

FAQ

What are some beginner stretches for seniors?

Some good starter stretches include shoulder rolls, ankle rolls, cat/cow pose, and gentle twists at the waist. Going slow and listening to the body is key.

How can I motivate my elderly mom to exercise?

Make exercise social and fun by doing it together. Gentle encouragement while following her pace works better than pressure. Focus on ability rather than inability.

What are the benefits of stretching for seniors?

Regular stretching improves flexibility, range of motion, posture, balance, circulation, pain relief, and mental health. It also reduces risk of injury.

Can older adults gain flexibility?

Yes, seniors can make significant flexibility gains from stretching regularly. The key is starting slowly and gently while listening closely to the body’s cues.

What should you not do as an elderly exerciser?

Avoid overexertion, breath holding, pain, exercise without medical clearance if needed, insufficient hydration/nutrition and extreme weather conditions. Check with a doctor before starting a new exercise regimen.