This Yoga-Inspired Brain Boost Is Like a Workout for Your Noggin
Looking for a way to enhance your mental clarity and concentration? Yoga might just be the answer. With its combination...
Tag: yoga
This Yoga-HIIT Hybrid Class is The Perfect At-Home Sweat Session
Are you looking to spice up your at-home workout routine? The latest fitness trend combines the calming movements of yoga...
8 of NYC’s Most Gorgeous Yoga Studios (and What to Know Before Your First Class)
New York City is a bustling hub of activity, but amidst the chaos, there are sanctuaries of peace and wellness:...
Yoga for Grief Relief: 9 Gentle Flows and Meditations
Finding Peace Within: Gentle Yoga for Grief Relief Grief is a natural response to loss that can often feel overwhelming....
In Napa Valley, vinyasas in a vineyard (and Pilates, then pinots)
The beautiful rolling hills of Napa Valley, world-renowned for its exquisite wines, are also home to a growing wellness scene....
The 14 Best At-Home Workouts of 2020, According to Trainers
With the unprecedented shift towards home-based fitness regimes in 2020, it has become essential to find effective workouts that can...
Inside the glossy, bendy, and extremely lucrative world of Instagram yogis
The age of social media has given rise to a new breed of celebrity: the Instagram yogi. These individuals have...
3 Tips to Get the Most Out of Your Home Yoga Practice
Yoga is a transformative practice that combines physical postures, breathing techniques, and meditation to enhance overall well-being. Practicing yoga at...
Mindfulness Yoga For Children: Calm, Focus and Balance
Yoga isn’t just a physical practice; it’s a journey towards mindfulness that can start at any age. Introducing mindfulness yoga...
These Low-Impact Outdoor Workouts Make Exercise More Fun
Relieve Stress with Outdoor Exercise Getting outside in nature is proven to relieve stress and improve mental wellbeing. As the...
Watch This NFL Star Break into a Post-Touchdown Yoga Namaste Bow on Live TV
It was a moment that captured the hearts of millions of viewers. An NFL star, right after scoring a game-changing...
9 Yogis Tell Us How They Start Their Day
The Importance of a Mindful Morning Waking up with a sense of peace and purpose can set the tone for...
3 Surprising Things a Yoga Rope Wall Can Do for Your Practice
Slow Down and Focus on Your Alignment One of the most valuable things a yoga rope wall can provide is...
Yoga in Education and 6 Ways Of Applying It In The Classroom
Yoga is not just a physical practice but a holistic approach to well-being that can have profound benefits in educational...
My Weekly Workout Routine: Catt Sadler
Working out each week is an act of self-care that helps me stay healthy in body and mind. More than...
Kinrgy Is The New Fitness Craze Everyone’s Excited About—Here’s What It Entails
There’s a new type of workout that’s generating buzz—it’s called Kinrgy. Kinrgy combines principles of Pilates, yoga, dance, and martial...
You’re Invited: Try Dailey Method Barre for One Day Only in New York
Bringing the Community Together We’re excited to invite the New York community to a special one-day event at Dailey Method...
Caponyasa: A hot new yoga style combines capoeira and vinyasa (VIDEO)
Fusing the dynamic movements of Capoeira with the flowing sequences of Vinyasa Yoga, Caponyasa is emerging as a hot new...
How One Trans Woman Uses Yoga to Find Inner Peace During Transition
Finding Acceptance Through Yoga When Julie first came out as transgender, she faced many challenges. Though she felt relief at...
5 reasons your boyfriend should come with you to yoga class
Promote Bonding and Intimacy Yoga can be a fun, shared activity that brings you and your boyfriend closer together. Trying...
Cat-Cow Stretch: The Yoga Pose That Eases Back Pain and Opens Your Upper Body
The Cat-Cow Stretch, known in yoga as ‘Marjaryasana-Bitilasana’, is a simple yet effective pose that combines two movements – the...
Yoga gets its first reality TV show
The Rise of Yoga Yoga has become increasingly popular in recent years as more people discover its many benefits for...
15 Stress Relief Techniques
Many people experience tension and stress in their everyday lives. Learning healthy ways to relieve stress can help promote overall...
10 Non-Traditional Fitness Classes to Try
Are you bored with your regular gym routine? It’s time to spice things up and add a flare of excitement...