Top Trainers Share Their Favorite Workouts
When it comes to staying fit and healthy, finding the right workout can be a game-changer. We’ve reached out to...
Tag: yoga
Peanut Butter Yoga 2
Peanut Butter Yoga 2 is an inviting continuation of the popular beginner’s yoga program. With compassionate guidance, the course helps...
Is Lululemon Turning Its Attention to Barre Workouts?
Introduction Lululemon has long been known for their quality yoga apparel that allows free range of movement. But recently it...
We tried yoga in a salt therapy chamber in the middle of Manhattan
Yoga, an ancient practice rooted in over 5,000 years of Indian philosophy, has become a staple in modern wellness culture,...
Lululemon Debuts Its First U.S. Flagship Store Concept in Chicago
Bringing the Lululemon Experience to Chicago Lululemon, the popular athletic apparel company known for its yoga pants and casual wear,...
This at-home yoga rope wall is what fitness fantasies are made of
Yoga enthusiasts are always looking for ways to deepen their practice and add variety to their routines. An at-home yoga...
12 Guru-Approved Tips for At-Home Yoga Practice
Add Breathwork Into Your Practice Incorporating conscious breathing like ocean breath or alternate nostril breathing at the beginning or end...
The Spring Wellness and Yoga Guide to Los Angeles
Enjoying the Outdoors in Springtime LA As the weather warms up, Angelenos emerge from their indoor hibernation ready to enjoy...
This Mind-Body Dream Team Combines Life Coaching and Yoga (and You Get $10 Off)
Welcoming a Mind-Body Approach to Growth With compassion, we understand that true wellbeing involves care for our whole self –...
Forget Self-Care—These Are the Scientifically Proven Benefits of Yoga on Your Career
In today’s fast-paced world, the quest for work-life balance and career advancement is at the forefront of many professionals’ minds....
Give the Gift of Recovery2021
This holiday season, consider an unconventional gift that could transform someone’s life – the gift of recovery. For those battling...
Healthy Hot Spots: Your Austin City Guide With Cannuka
Discover the perfect blend of wellness and adventure in the heart of Texas. Our guide to Austin’s healthy hot spots,...
Why one photographer is showcasing men doing yoga
Promoting Wellness Through Art Photographer Robert Sturman has built his career on capturing the grace and athleticism of yoga. His...
11 Super Pretty Los Angeles and San Francisco Yoga Studios to Zen Out In
Breathe in the Good Vibes at these Gorgeous Studios Yoga helps calm the mind and strengthen the body. And doing...
ClassPass Founder Payal Kadakia Shares Her Daily Wellness Habits
Maintaining Work-Life Balance Balance is so important, yet can feel difficult to achieve in our busy modern lives. Payal finds...
40 Benefits of Yoga for Mental & Physical Health (According to over 60 Studies)
Yoga, an ancient practice with origins stretching back thousands of years in India, is a holistic approach to health and...
Astrology Yoga Poses Based On Your Astrological Sign
Yoga, an ancient practice rooted in Indian philosophy, has long been admired for its physical, mental, and spiritual benefits. But...
These are the best wellness and fitness retreats in the world
In our busy modern lives, it can be all too easy to neglect self-care. Wellness retreats provide the perfect antidote...
I went to Amelia Island’s brand new wellness festival—here are the highlights
Amelia Island’s inaugural wellness festival has just wrapped up, and it’s safe to say that it was an event that...
How to tell if you’re a yoga bitch
Embracing Kindness in Your Practice Many of us come to yoga seeking peace, community and spiritual connection. Yet sometimes the...
10 benefits of yoga inversions that will convince you to flip upside down
Inversions are yoga poses where your heart is positioned higher than your head. Common inversions include headstands, handstands, forearm stands,...
Should Yoga and Fitness Class Cards Have Expiration Dates?
Fitness enthusiasts often turn to class cards as a flexible and cost-effective way to access their favorite yoga and workout...
Meet Alan Finger, the Godfather of Yoga in NYC
When it comes to yoga in the Big Apple, one name stands out among the rest: Alan Finger. Seen as...
Vegas’s Hottest Workouts Are Heading to The Cosmopolitan Hotel
Vegas is known for its glitz, glamour and over-the-top entertainment. But underneath the bright lights lies a vibrant community focused...